We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to pro...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...
Mental health influences every aspect of our lives — from how we connect with others and engage in work or school, to how we enjoy leisure activities and manage daily responsibilities. My passion lies in helping people enhance their quality of life by exploring the past to resolve unfinished emotional business that may still affect the present. As someone who has experienced anxiety and ADHD myself, I understand firsthand how challenging it can be to seek support. This personal insight allows...
People I work with come to me feeling stuck - second-guessing every decision, replaying conversations in their heads, or feeling like they’ve lost touch with the version of themselves they want to be. Sometimes it’s a big life change, sometimes it’s a quiet, constant heaviness, and sometimes it’s the grief of losing someone - human or animal - who meant everything. My style is collaborative, compassionate, and grounded in the belief that connection is one of the most powerful tools for healing. ...
Over the past six years, I have dedicated myself to providing therapeutic services as a Licensed Clinical Social Worker. My expertise lies in assisting individuals in effectively managing anxiety, depression, and various daily life challenges. I employ a diverse range of therapeutic modalities to empower my clients in achieving their therapeutic objectives and goals towards living with a healthy mindset. My approach to therapy is integrative, client-centered, and collaborative. I believe that...
Danica Flinchbaugh, MA, NCC, LAPC has several years of experience working with clients under the supervision of a Licensed Professional Counselor. She currently works with individuals, ages 18+ seeking help for anxiety, depression, anger management, trauma/grief, emotional dysregulation/mood instability along with relationship challenges, life transitions, chronic pain and health complications. Danica uses a person-centered approach to therapy along with interventions such as CBT, DBT, and Motiv...
Hi There! My name is Sarah. I understand that taking the first step and finding a therapist is not easy. I understand that it can be difficult to find a person that you feel comfortable being vulnerable with. That’s why it is my main goal as a therapist to create a supportive and validating space for you to be your authentic self. My therapeutic approach is relational and person-centered, grounded in empathy, authenticity, and collaboration. I strive to create a warm and welcoming space where cl...
Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
Hi, I’m Sabrina, and I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends and comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. Who I Help I love working with folks surrounding LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, and relationship concerns especially folks in non- traditional relati...
Welcome! My name is Stephen. I understand that seeking therapy can feel like a big step, it is important to choose a counselor that makes you feel comfortable and supported. My approach is warm, empathetic, and collaborative, aimed at creating a safe space where you can explore your thoughts and emotions without judgment. My goal is to empower you with the tools and insights you need to live a more fulfilling, balanced life. I utilize an evidence-based and holistic approach to helping adu...
Feeling overwhelmed in a world filled with uncertainties? You're not alone. The increasing anxiety and deepening depression can take a toll on our lives, straining relationships both personally and professionally. But here's the good news: there is hope! Imagine the empowering feeling of facing life's challenges with a newfound ability to pause, reflect, and respond in a positive way. Change is not only possible, but it is also within your reach. You deserve the support and guidance to cultivate...
Are you looking for a space to process anxiety, trauma, or other life events? I enjoy working with those who are living with ADHD, have experienced trauma, or have anxiety. I tailor our work to your unique situation. I bring warmth, energy, and openness to each session. I am a Certified Clinical Trauma Professional and bring a trauma-informed approach to therapy. I integrate psychodynamic therapy, cognitive behavioral therapy, and holistic therapy in my work. We will work together to achieve ...
Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I wi...
I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-...
Is your stress, ADHD, or lack of motivation getting in the way of accomplishing your goals? Or maybe you're having difficulty adjusting to new changes, or you just aren't enjoying the things you used to do? I can help! My name is Dr. Laura Travers Heinig and my priority is to help you achieve your goals using an evidence based approach. I treat anxiety, stress, ADHD, depression, pain, weight loss, sleep issues/insomnia, and PTSD/trauma. I also have specialized training in women's health, vet...
I employ a holistic approach enabling the client to heal in their own time within a safe, understanding and caring environment. The world of academia presents it's own stressors in many arenas; performance, time management, sexual assault, depression, anxiety, stress and relationships. Through the utilization of various techniques, these issues can become manageable. In relationship therapy, I assist couples in doing the work needed to heal their relationship and move forward, with healthier...
Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy shoul...
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
Therapy is a process. When looking for a therapist, you want someone who can see your goals and provide insight into how they can become reality. Therapy isn’t something that you can just come into one session and be magically healed. When I say therapy is a process, I mean, that therapy comes with challenges, but also rewards. If you can be completely open and honest in this process, I can promise that I will not only work to be a guiding light in this fog you are walking through, but also some...