At Mind Body & Soulutions LLC our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking...
My therapeutic philosophy is firmly rooted in the belief that you know yourself best, and it is my passion as a therapist to provide you with the space to collaboratively explore as well as make meaning out of your own unique life experiences. I am dedicated to fostering an authentic and supportive relationship with my clients in order to promote awareness, empowerment and growth. I have training and experience in working with trauma, anxiety, depression, OCD, mood disorders & eating disorder...
After 13 years of practice in a community organization, I started my private practice here, 7 years ago in West Chester. I believe in a holistic treatment of body, mind and emotional well being. My mantra is Talk. Change. Thrive. Talking about the different issues with a professional that can give different perspectives and ideas with clinical support, leads to Change. Changing those thought patterns leads to healthier behaviors and actions, which moves us to Thrive. Thriving in life and ways ...
What do you do weekly to take care of yourself? Engaging in therapy is a powerful way of caring for yourself. Therapy can be life changing, but many clients say it is hardest to make that first step. I offer a safe and confidential environment and a warm regard to help you ease into what will be a transformative journey. I will listen to you and help you understand how to get from where you are now to where you most want to be. Let's work together to promote your growth, increase your self-under...
I see plenty of college students, including those who are taking a semester or two off as they figure out what to do next. I have two main areas of specialization: ADHD and sex therapy. I have written four books on ADHD and am a certified sex therapist. I tend to keep things practical and focus on what is going on in my clients' daily lives and how to help them get to where they want to be (which may begin with figuring out where that is anyway)....
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You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you ...
As a professional coach and therapist, I work with young adults as they learn to manage the many challenges of being a student such as: Stress and Anxiety Depression Low Self-Confidence Managing Difficult Relationships Finding Friends Making Authentic and Meaningful Social Connections Greater Academic Responsibilities Increased Independence Procrastination Managing Technology Use I am warm and work collaboratively with my clients. I focus on helping students build on their stren...
The potential for happiness, peace and belonging is within each of us. During times of natural and unexpected life transitions and challenges, it may seem out of reach. Using the tenets of positive psychology, in conjunction with proven mental health counseling approaches, we will work together to cultivate these things in your life and construct the present and future that you envision. Intentionally building a flourishing life – one that fits with your unique strengths and values– will be an i...
I believe that therapy is collaborative process between the client and the therapist which assists in resolving client's specific needs and concerns, and enriches the overall quality of the client's life beyond just problem solving. I truly enjoy working with young adults that are going through life's transitions, whether is be: moving away from home, attending college, exploring new relationships, managing stress and anxiety. I also can assist with depression and feeling overwhelmed, family ...
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Matthews Counseling, LLC is an outpatient practice located in Exton, PA and we work individually with clients from tween through older adult. Our practice consists of 7 therapists currently: Jesse Matthews, Psy.D.; Erin Matthews, MS, LPC; Brian Hickman, M.Ed., LPC; Caitlyn Proctor, MS, LPC; Carli Surak, MS; Sarah Youse, LCSW; and Tyler Hempsey, MA, LPC. Our practice offers in-person and telehealth services throughout PA, and we help people with a wide range of concerns. Each of us works with you...
Wholehearted Counseling for Individuals, Couples, and Families We provide therapy to individuals, groups, couples, and families with various presenting concerns including but not limited to: depression, anxiety, self-esteem, sex and relationships, and changes through the lifespan. We focus on honoring your individual identity while addressing systemic issues that might be impacting your symptoms or impacting your relational health. Our main goal is to help you increase self-awareness and f...
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I am a Licensed Marriage and Family Therapist and a Certified Advanced Alcohol and Drug Counselor. I have over ten years of experience as a therapist working with clients whose lives have been affected by addiction. Because I am educated and trained to work with family systems, I am always treating relationships. It doesn't matter if I work with an individual client, a couple, or a family. Your relationships matter to me and are an integral part of our work. My ideal client is someone that has b...
As a Licensed Clinical Social Worker I aspire to nurture human potential, inspire hope and promote meaningful life choices. I specialize in working with teenagers & young adults with issues surrounding self-esteem, life transitions and dealing with difficult emotions. I am experienced in working with children, adolescents and their families, as well as adults, who are faced with challenges including, but not limited to, depression, anxiety, self-injury, behavioral issues, parent-child conflict...
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Are you feeling the need to create a healthier you? Sex therapy is appropriate for individuals wanting to deal with sexual identity issues, gender variance / transgender issues, exploring their sexuality preferences, for couples wanting to increase sexual intimacy, sexual inhibitions, for individuals who are dissatisfied with their sexual functioning, treatment for problematic sexual and porn issues, tools, skills, and resources to treat sexual dysfunction. Also for individuals who want to free ...
Meghan's style can be described as warm and collaborative. She believes everyone is an expert on themselves and has the innate capacity to care for their bodies intuitively. With disordered eating, the dialogue between the mind and the body has become disrupted and Meghan's goal is to help clients learn to trust themselves and their bodies again. Meghan utilizes humor and helps clients set actionable goals so they can make measurable changes. She believes the client/therapist relationship is the...
Students come to me for various reasons. Sometimes it is to understand why they are feeling the way they are feeling, to understand unwanted symptoms, or behaviors, to understand why their motivation has shifted, or to learn strategies to manage symptoms. I specialize in trauma and health...