Professional Counseling takes place from our office in Cranberry Township, PA, or virtually. Most major commercial insurances accepted....
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I'm here to help. :) You're the professional in your life! I'm just here to help you along to the best version of yourself....
Many of us have been emotionally wounded by family members, friends, loved ones, co-workers, and/or strangers. Psychological suffering can take on many forms, showing up in our thoughts, feelings, behaviors, and relationships. Sometimes it can be experienced as sadness, depression, worry, anxiety, etc. This form of suffering, while painful, often points to the parts of ourselves that invite healing. And while the challenges of living with such experiences can be immense, they also present opport...
Making that first call feels like failing. You have "no time for therapy"--you're already spread thin. You've tried everything, but nothing seems to be working. And even when it does, it's only for a moment. You are ready to feel like you are thriving instead of merely surviving. ...It's a little terrifying to think about diving into the things weighing you down though, right? Ask yourself this (and be honest!): "Can I keep going like I am now? And if I do, what will that look like?" Change occu...
You're tired of putting yourself out there and not finding your "person". You've tried multiple therapists but just can't seem to connect. And without that connection, opening up and really digging in is hard. So you remain stagnant. You want to feel safe and supported, but also want someone to finally be blunt with you about what may be holding you back--and what may actually HELP. You're tired of merely surviving--you want to FINALLY feel like you are living authentically and truly thriving. Y...
Are you looking to make real, lasting life changes in a caring, supportive environment? Our experienced therapists and psych med providers will focus on understanding and effectively responding to your particular therapeutic needs. Our services include: Child and Adolescent Therapy; Couples Therapy; and Individual Therapy with adults for Anxiety, Depression, Recovery from Trauma, Stress Management, Anger Management, Medication Management and Grief Counseling. Our emphasis is on providing a comfo...
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If it's taboo, I want to talk about it. I like to keep it real—laughter, tears, swear words. These are all useful tools in therapy, and in life. I believe that therapy is more than me asking, “How do you feel about that?” Therapy can inspire growth, change, and self-acceptance. It is a discussion. A process. An adventure (even if it’s a f*cking messy one). I can’t promise you that it won’t be a bumpy ride—the road of personal growth is often anything but smooth. But I can promise you this: I val...
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In a world that is filled with judgement and stigma, a safe place where you can be yourself without apologizing is hugely important. I am a LGBTQIA+ and relationship minority affirming therapist. We all deserve to be seen and heard for who we are and not what others want us to be. We all deserve a place where we can let our guards down and just simply be--not just parts of us, but our whole selves. It is of utmost importance to me that I provide a safe, supportive, respectful space. I believe yo...
Hi, I'm Shannon, and welcome to Cornerstone Wellness! As a therapist, I am to help you harness your natural strengths to foster positive change. I believe in creating a supportive and safe environment to help build resilience and process emotions. I utilize a warm and lighthearted approach and adapt therapeutic methods to fit your unique needs. I pull from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy. I primarily work wit...
I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. I utilize a person-centered therapy approach to create a warm, non-judgmental atmosphere where you can feel comfortable and safe. Through the journey of self-discovery, your needs and wants from the therapy process may change. This is why I pull from different evidence-based therapy approaches such as CBT and positive psychology to best fit with your needs at the time. I have experience working...
I am a licensed psychologist with over 20 years of experience providing psychotherapy. Having spent many years working in university settings, I understand the needs and challenges of being a college student and navigating the stresses and demands of student life. I work best with clients who are struggling with anxiety and stress, depression, and family and/or other relationship concerns. I believe that therapy is most effective in the context of a supportive and honest relationship in ...
Worked 10 years coordinating services providing the full range of counseling services for a private university....
My clients experience sadness and anxiety and adjustment to leaving home and college. Transitions are difficult and they need coaching and mentoring as well as counseling. Meeting new people roommates and classes are major stressors. Students get overwhelmed. Students who I see also worry about managing the social aspects as well....
Welcome to my therapy practice! As a clinical and developmental psychologist, I help adolescents and young adults with the challenges that occur during the transition to adulthood. As a professor who's also a clinical neuroscientist, I apply my expertise on the brain to my work as a therapist. Many college and graduate students experience depression, anxiety, and/or sleep problems. These problems are distressing and can interfere with academic and social activities, but they're also, fortunat...
All services online! As a licensed professional counselor with over 13 years of clinical experience, Hollie has provided counseling to college students, seniors, adults as well as children of all ages. She is formally trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused (TFCBT), Positive Behavioral Intervention and Support (PBIS), the Sanctuary Model, grief, vicarious trauma, life change adjustment, and motivational interviewing. She has worked in a multitude of counseling environmen...
The Center for Advanced Psychotherapy (CAP Clinic), is part of Bellefield Outpatient Behavioral Health Services, UPMC in Oakland. Most cases referred will likely be seen by a trainee under supervision of a psychologist, psychiatrist, or licensed mental health counselor through the CAP clinic. Trainees are either advanced students earning their doctorate in clinical psychology (PhD or PsyD) or medical residents (MDs) who are specializing in psychiatry and receiving specialized psychotherapy trai...
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