IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive m...
There is so much uncertainty that it’s difficult to know how to focus on studying. Are you just surviving, feeling that each day is a struggle? It might feel like drowning. Nobody understands. It’s just to much, but how can you give up? Being is college is a new developmental fase, and I am aware of the difficulty and loneliness that can happen at times. It’s hard. I am here to help understand yourself and the make sense of,the world around you and develop ways of relating that will expa...
What do you do weekly to take care of yourself? Engaging in therapy is a powerful way of caring for yourself. Therapy can be life changing, but many clients say it is hardest to make that first step. I offer a safe and confidential environment and a warm regard to help you ease into what will be a transformative journey. I will listen to you and help you understand how to get from where you are now to where you most want to be. Let's work together to promote your growth, increase your self-under...
I am a Licensed Professional Counselor practicing in Pittsburgh, PA. I obtained my Masters of Science in Counseling Psychology at Chatham University. I am a Gestalt-trained therapist, having completed three full years post-graduate training at the Gestalt Institute of Pittsburgh. I also hold a certification in Yoga of Recovery. I work from a mindfulness and holistic perspective....
I use a traditional therapeutic modality (cognitive behavioral) in conjunction with a Mindfulness based approach. Clients learn to self regulate emotions as they learn to achieve their personal goals. Life will become more meaningful and fulfilling when the individual aligns with a purpose that feels authentic and valuable....
Our practice uses a relational approach in addressing many concerns facing clients. We are trained to understand the transitional challenges that college students face, as well as family and relational dynamics that may influence how we feel, think and function. Learning to set boundaries to lessen overwhelm, alter high expectations of self, and improve our self worth and identity is an area of consideration in which we can provide guidance and support. Furthermore, we specialize in relationsh...
If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to ...
People are the center of my practice. While I have a wide range of experience and expertise in various techniques, I always take a person-centered approach to therapy. Every individual is unique, and it is important to treat your symptoms, not simply your diagnosis. Sometimes even the most basic and routine challenges of everyday life can seem complex, unpredictable, or even overwhelming. Whether you are suffering from depression, anxiety, grief, or just going through a difficult transition...
My name is Brittany Biddle. I am a Licensed Professional Counselor. I am currently based out of two different offices. I work in the Dittmar Counseling Office in Greensburg, PA and I also work for Michael Stephen's, PHD office in North Huntington, PA. I utilize Cognitive Behavioral Therapy as well as Dialectical Behavioral Therapy. I work with children, adolescents and adults of all ages....
We are a small private practice located in Shillington PA.. All our therapists are trauma informed with specialized training in trauma. We offer ART, Brainspotting, EMDR, DBT, CBT, client centered and eclectic approaches. Since forming our practice we have been providing care and support to college age young adults. Working through the challenges of life after high school can be uncertain and confusing, our aim is to help individuals find their path. We offer support and guidance throu...
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OCD Spectrum is led by Dr. Flower, clinical psychologist and OCD/anxiety disorder expert. He is president of OCD Pennsylvania, the state-wide local affiliate of the International OCD Foundation. We specialize in treating obsessive compulsive disorder and the spectrum of similar disorders such as phobias, test anxiety, social anxiety, general anxiety, procrastination, and hair pulling/skin picking. All of our therapists primarily use evidence-based cognitive-behavioral approaches with their patie...