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I consider it a privilege to sit with individuals who feel driven to take on the challenge of personal growth. It’s hard to face the messiest parts of ourselves. We tend to avoid this at every cost, often with behaviors and habits that keep us distracted and numb. But therapy is about waking up. It’s about committing to the work of undoing old patterns that no longer serve us so we can show up more fully in our lives. I specialize in working with adults and teens (16+) who struggle with anxie...
I offer telehealth appointments both in Oregon and Massachusetts....
When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and s...
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My work is based on Mindfulness, Buddhist Psychology, and Gestalt Therapy. All are adept approaches to increasing awareness of our embodied experience and discovering more authentic ways of living a fulfilling life. My approach works to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. I support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by accepting who they t...
Our compassionate and skills counselors help people grow more into themselves and their resilience. With a strengths-based, culturally-affirming, trauma-informed approach, we can support you through the stress of what life is bringing you. A therapeutic relationship is powerful and productive. We're here to see you do well, all the way through the hard and heartache, and into a hopeful future. If you are struggling but motivated to process, reflect, and experience some change, this is the right ...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
I am a licensed psychologist who specializes in the treatment of anxiety disorders and relationship issues. Even more specifically, my specialty rests in helping women navigate the anxiety and overwhelm that arises when they think about saying no, setting boundaries, or expressing their true opinions. Many of my clients are exhausted from agreeing to things they don’t want to do, staying in relationships out of obligation or fear, or managing a busy social life that leaves them feeling unfulfill...
L Bryant Counseling and Consulting is an agency specializing in mental health counseling. Our services encompass a diverse array of therapeutic options that cater to individuals and families from various backgrounds. We do offer virtual sessions throughout the state of NC, SC, and Oregon....
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Real life is complicated and often times, it hurts. The struggles that we experience can take on a variety of forms, ranging from depression and anxiety, to trauma. As a Licensed Marriage and Family Therapist, I am dedicated to supporting my clients on their journey towards healing, empowerment and hope. I strive to offer a personalized and collaborative approach in therapy that focuses on developing strong, trusting relationships with my clients. I utilize a trauma-informed, humanistic, str...
The Firefly Institute: a non-profit organization with the mission to improve the health and wellness of the community through holistic care practices, education, research and social justice. We offer child, adolescent, adult, and family counseling services through a trauma informed model. Our therapists have advanced training in expressive arts therapies.Clinical supervision is available for those working towards licenisng. We support supervision for licensed professional counselors (LPC), licen...
During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can...
I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...
Please visit my profile to learn more about my services.
Among all the uncertainties of life, making the choice to start therapy is yet another risky plunge into the unknown. Before you decide to give me a call I’d like to try and give you a sense of who I am and what it might be like for us to sit together. Although my title is doctor, my clients call me Sarah. I think of my role as one of accompaniment, you’re the lead and it’s my job to follow your pace, your volume, your moments of free expression. Together we get curious in a way that is, ope...
I love working with college students as it is such a formative time as a young adult. College can be challenging as you navigate your way along the path while figuring out your direction in life. I work best with those who are not afraid to do the work that comes along with being in therapy. You get out of it what you put into it, basically. It is important for me that my clients feel comfortable and that they can be themselves around me. I like to check in with my clients on occasion to mak...
My practice is dedicated to working with people who are seeking emotional emancipation. They desire to claim or reclaim their lives after traumatic experiences or relational struggles that have left them feeling down, anxious, lonely, confused or scared and often don't really know how to begin to be different in the midst of all of these feelings. Working with me means exploring together the experiences that make you who you are by looking both at what your life is like today and how your pas...
Do you beat yourself up? Do you have a hard time feeling like everything is okay, even when nothing particularly bad is going on? I have specialized training in helping people with their self-attack. You will have more understanding about why you do this to yourself and more freedom to be develop as a person in all areas of your life....