I have been on the other side of the couch and personally experienced some amazing therapists and helping professionals through my own journey with an eating disorder, anxiety and depression. I understand intimately how terrifying this process can be and conversely understand how incredibly life changing it can be. I do not look at what I do as a “job,” I see being a therapist as a lifestyle and therefore dedicate my time and energy to being present and focused on each client in session as well ...
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My practice focuses on trauma, eating disorders and life transitions; while also working with more general presentations of anxiety, depression, mood swings, impulsivity, grief and loss, emotional regulation, and self-view. I value diversity and will encourage your personal identities; understanding that individual identity impacts our experiences. As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belongin...
In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives. After some ha...
Perhaps you are feeling down and unsure about the future. Maybe you are feeling anxious. Are you concerned about your relationship? You may feel that you are not living the life you were meant to lead. Whatever your needs are, we are here to offer our support. Therapy is a process of growth and self-discovery. At After the Storm Counseling, the therapy process promotes human transformation by encouraging a different outlook, adoption of new attitudes, thoughts, and reactions. We have the to...
I am an individual practitioner within Kovacs Counseling located at Easton Town Center in Columbus, Ohio. I provide both in person and online therapy. I have worked with many college students for various issues. Eating disorders, adoption, depression, anxiety, bipolar disorder and situations that are common to college students are my specialties. Please read my bio on the attached website....
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
We work with highly intelligent individuals and high achievers, such as CEO, executives, engineers, pilots, professional athletes, college students, federal and government employees who may need a discreet and understanding counselor. Unresolved trauma and high-pressure performance can affect our ability to navigate everyday life, including the stressors and pressures that might trigger us, make us feel stuck, or occupy our thoughts and reactions, affecting our ability to live life the way we...