I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are wit...
I provide an open, authentic environment to share, process and develop a plan to move toward better functioning. I utilize a variety of approaches to assist in navigating life more easily with a more positive mindset and skills to feel equipped for whatever may come your way in the future. Working with students struggling with the transition to college, boundaries and time management, as well as anxiety and social engagement are all in my wheelhouse. My service dog will also be joining our se...
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As a dually licensed professional counselor and clinical addiction specialist, I have been in practice for over twenty five years. My strengths include providing warmth, compassion and connection. I have worked with a wide range of adolescent and adult challenges including anxiety, depression, trauma, psychosis and substance abuse. I strive to meet individuals where they are and work with them to achieve their goals whatever they may be. I provide a comfortable, non-judgmental space for indiv...
Hello all! I love to work with young adults who may be feeling lost or unsure of themselves. If you are interested in self-discovery and personal growth I am happy to help you on that journey!...
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I provide EMDR therapy to individuals in Wilmington, North Carolina and statewide. EMDR is effective at treating anxiety, depression, PTSD, and a variety of other mental health conditions and personal struggles. Feel free to reach out for a free 15-minute consultation for more information....
My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story i...
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Our holistic and integrative approach to therapy helps people and families feel whole and well. Our clients report feeling better in their mind and body, being more connected to others in their life, and capable of meeting the challenges of everyday life. We offer professional counseling services, as well as small group mindfulness, meditation, and yoga classes. We take an integrative approach to wellness by looking at the whole YOU and the community of support around you. We collaborate w...
Chris McGinn is a North Carolina Licensed Clinical Mental Health Counselor who works with individuals experiencing anxiety, depression, grief, trauma, and/or career and education transitional issues. It is Chris’ goal to create a safe, accepting, and comfortable environment to allow you, the client, to grow in self-awareness and self-acceptance. This begins by forming a mutually desirable relationship and bringing focus to your counseling sessions by setting goals that will be re-assessed th...
People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, throug...
Both Tessa and Madeleine, the counselors at Rooted Wellness, have experience working at college counseling centers. Our clinical work with college students is rooted in compassion, non-judgment, and exploration....
Nutrition counseling for adults 18+, especially current or retired athletes, struggling with disconnected or disordered eating looking to improve their relationship with food, movement, and body image. I practice within the Health at Every Size (HAES) paradigm and use a values-based approach to help my clients find freedom with food and body....
Welcome to the beginning of your journey through change and fulfillment. People often present to therapy with many challenges within their life. These can be longstanding emotional troubles from depression to anxiety and trauma. Life can sometimes be difficult to face with multiple obstacles presenting at the same time. Engaging in a thoughtful plan with guidance from an experienced therapist can help you to create a life that is more satisfying and therefore naturally meet your personal goals. ...
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In the session, Courtney's goal is to provide a warm and nurturing environment where clients can begin to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life struggles. Courtney believes strongly in providing copious amounts of empathy and gentle pushing towards cultivating more compassion for yourself. At her core, she is a person-centered therapist and her space reflects that. She will be authentic and genuine in session and hopes her cl...
I work with adults experiencing anxiety, depression, low self-esteem, relationship challenges and PTSD. I use trauma-informed therapy approaches; such as, Eye Movement Desensitization and Reprocessing (EMDR) which helps the brain effectively digest past and recent traumatic memories, and Internal Family Systems which compassionately guides you toward building harmony in your inner world....
While life’s challenges are inevitable, our suffering doesn’t have to be. I am here to empower you to take on these challenges with confidence! I work with children, teens, & young adults struggling with stress, anxiety, self-esteem, life transitions, emotional regulation, familial issues, ADHD, & more. My experience as a former school counselor provides a unique perspective of the daily struggles of today’s youth and I am passionate about helping families work together to set their children up ...
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