You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. It feels like you’re failing...like you aren’t good enough. You’re tired of pretending to be okay. On the inside you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but you wonder how much longer you can do that. You’re used to fixing your problems on your own, but this time you ca...
To me, therapy is the act of helping people learn to experience their emotions safely in the moment, to be truly present and their genuine selves as they go about their day. I work with people to bring awareness to the impact of the past, to make conscious the connections and patterns that inform our everyday experience so that they can decide whether they want to continue with them or if they want to try something new. Therapy is the practice of getting to know yourself and working out what’s b...
I love working with college aged clients who are struggling with difficulties adjusting to new circumstances, anxiety, stress management, and relational concerns. I work from a very relational and warm approach, utilizing a variety of methods to help my clients meet the goals they set. I meet with clients weekly, bi-weekly, or even monthly (if appropriate). If in the Bloomington area, I offer walk talk in addition to in office and telehealth....
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself and finding a path forward that best suites you. My understanding of counseling comes from holistic and trauma-informed approaches that incorporate mind, body, and spirit such as Jungian, transpersonal, somatic, mindfulness, attachment, and creative expressi...
Transformational Choices offers an holistic, creative, mindful, and contemplative approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect between the client and clinician. Transformational Choices is a community-based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapi...
Do you feel overwhelmed, anxious or hopeless? Like you aren't sure what to do or who to turn to? Like your thoughts are ping-ponging around your head, like you're stuck in a rut? That's okay. Life is messy and sometimes, we find ourselves overwhelmed and needing some help. that's where I come in. My main focus is to help process difficult feelings when they feel too big, to create lasting coping skills and empower you to see your undeniable strength. I strive to make sure you feel safe, empowere...
Everyone deserves the opportunity to reach their fullest potential, and at times, we all need a bit of support to get there. I am here to provide that support, tailored to meet your individual needs. Therapy can be a transformative process, offering a wide range of possibilities for growth and healing. I believe that every person is unique, and as such, therapy should never be a "one size fits all" approach. Whether you are new to therapy and seeking to manage daily stresses, looking to foste...
I am a graduate of the University of Michigan. With over 13 years of experience and a specialty in helping clients with PTSD, anxiety, depression and those who have survived catastrophic car accidents, I provide an empowering, individualized approach for each of my clients. I love to help my clients navigate meaningful changes in their lives and believe every day is an opportunity for personal growth. I enjoy working with diverse clients from a wide variety of backgrounds and am dedicated to str...
Are you feeling sad, worried, detached, overwhelmed? Struggling to focus? Feeling nervous, anger, fear, numbness, or hopelessness? We are here to help. We offer 1 on 1 therapy where we strive to go "above and beyond," because we believe you are worth it. We specialize in: anxiety, depression & trauma, career & life challenges, self-compassion & understanding, body image & acceptance, grief & loss, individuals with loved ones facing the End of Life, and enjoy working with college students. We...
Please visit my profile to learn more about my services.
As a therapist I am dedicated to supporting clients on their unique therapeutic journeys. Therapy can be challenging but offers meaningful rewards, including self-understanding, peace, and growth through skill-building, when approached with commitment and intention. I specialize in working with children, teens, families, and adults, addressing a range of mental health concerns, including anxiety, depression, trauma, ADHD, and anger management. Clients often describe my approach as warm and en...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
I specialize in working with sexuality, gender, and relationships through an anti oppressive attachment based lens. I am trained to work with couples/relationships and see many 2SLGBTQIA+ and non monogamous/polyamorous relationships. I provide Trans, Non-Binary, and Queer affirmative care. My training is in Marriage and Family Therapy, which basically means I have extensive training in working with more than one person in the room as well as considering relational context even when I am seeing a...
I provide a nonjudgmental, supportive environment where clients are encouraged to explore and increase their self-awareness, gain perspective, develop insight, and learn to cope, change course, and thrive through life's many challenges. I strive to use evidence-based approaches, interventions and techniques that will be in concordance with your needs, taking into account the different dimensions of your life: Social, Emotional, Intellectual, Physical, Spiritual, and Occupational, etc. I would be...
We are a group of therapists comprised of Psychologists, Licensed Professional Counselors and Clinical Social Workers. Our mission is to provide prompt, compassionate, confidential and effective therapy to students suffering from stress, anxiety, depression, and other mental health challenges. It can be stressful to find a good therapist, even when you know it's the best thing to do. We try to make it as easy as possible. You can request an appointment on our website. Or if you prefer, our s...
I work with folks that are in the middle of change—whether that’s navigating substance use, questioning long-held beliefs, or rebuilding after a major life shift. As a master’s level student therapist pursuing an LPC, I take a solution-focused, creative approach that blends evidence-based techniques like CBT and IFS with real-world problem-solving. Therapy isn’t just about talking—it’s about movement, perspective shifts, and practical steps forward. Through curiosity, structure, and a focu...
Welcome to Embodied Wellness, PLLC. Whether this is your first time in therapy or you are looking for a new therapist, you have come to the right place. We specialize in trauma, anxiety, depression and OCD. We are here to support you with navigating classes, relationships, family, stress and careers. You are not alone!...
Please visit my profile to learn more about my services.