There are times we all could use someone to walk beside us and hold a light on our journey towards becoming our best self. When the road gets rough, I hope that I can be there to help remind you of your strengths. My goal is to provide therapy that is unique and tailored to your individual needs. I believe a trustworthy, judgment-free, and compassionate relationship between client and therapist is vital to helping you reach your goals. I incorporate a variety of evidence-based and trauma-informe...
At The Well Being, we provide our clients with skilled therapists who are easy to relate to, and easy to connect with. However, what makes us TRULY unique is our focus on using physical exercise as a component of our mental health treatment. Simply put, we view exercise as being the best mental health medication available on the market today, which also has the world's best side effects. Our program of combining exercise with a positive, helpful, and rewarding counseling experience, has resul...
Life didn't prepare us for all the stress, did it? You made it to college and now are on your own dealing with new friends, missing family, and studying for what feels like a million different tests. You're not alone, though. I am so proud of you for looking for help, because it is a huge first step is getting back your control. I work with young adults to help adjust to college, the burnout that comes with college, anxiety/perfectionism, friendship stress, and trauma. We meet virtually so w...
With the many transitions that life brings can come many challenges. It can be difficult to navigate these challenges alone and reaching out for support is a significant step in working towards healing. My goal is to help you navigate your healing journey using compassion, empathy, creativity, and humor. I have worked in a variety of settings including the department of corrections, psychiatric inpatient hospitals, and in an after school setting. Throughout experience I have worked with...
As a coach and therapist, my approach centers around empowerment and the integral role relationships play in our lives. A self-identified life long learner, I pride myself on sharing information and relevant resources with clients. My work is both goal oriented and client directed. My therapeutic approach is attachment-based and utilizes an eclectic mix of modalities including interpersonal therapy, CBT, strengths-based, and trauma-focused therapy. Areas of interest include sexuality, relationsh...
Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to...
Life can be messy, it can catch us off guard. We can find ourselves treading water and the things that used to keep us afloat aren’t working quite so well. Old wounds can dull our spark. If we’re human, we’ve all been there. I work with children, teens, and adults who are experiencing anxiety and depression, grief due to a death or those anticipating a loss, a life threatening medical diagnosis, anaphylactic food allergies and accompanying stressors, trauma, and parents with perinatal mood d...
I believe, with time, clients have the ability to find a resolution to any frustration they may have, and a strong therapeutic relationship can quicken this process. Throughout our time together, we will identify the changes that best suit you as you work to create the life you desire and deserve. If you feel like something is missing in your life, or you just want the help to make a positive change, allow me to partner with you as we identify the circumstances that aren’t working for you and...
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You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I believe that you are the master of your own life, and I believe that therapy is a joint process that we can navigate together. I am not here to judge you or tell you how you should be living. I am here to help you develop the tools and understanding needed to create the life you want and meet your long and short term goals. I have a focus centered around the LGBTQ+ community, but also specialize in working with women's issues, anxiety disorders, depression, and grief. I have worked in crisis i...
Transition to college can be tough, even for the most prepared students. We love working with young adults on the issues of college adjustment, anxiety/perfectionism, depression, social issues and many other challenges. We offer in-person services in our Bloomfield Hills location or teletherapy from your own room (in bunny slippers, if you prefer!)...
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Are you trying to reach your goals, but feel like you're running in circles? We can help with improving your happiness, addressing a problem-area in your life, or whatever else you want to focus on. One-size-fits-all counseling doesn't work, so each client's action plans are based on what works best for them. We believe in a mind-body-spirit approach where we need to have Harmony between all three to feel truly fulfilled. Warmth and insight are the foundation of our sessions, especially as we...
We are available for students affected by traumatizing or crisis situations, such as the MSU shooting. Nicole, a graduate student intern at Attunement, is able to offer individual sessions for $40 or less on an ongoing basis (pay what you can). We offer a focus on holistic healing, communication tools, and stress management techniques that are trauma-informed and LGBTQ-affirmative. We are passionate about helping all people gain clarity and feel more connected, calm, and self-compassionate. ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.