Seeking out a therapist is hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other types of neurodivergence, then you have come to the right place. With my background, training, and clinical experiences, I can assis...
I am a heavily convicted Person-Centered and Cognitive Behavioral therapist who prioritizes therapeutic rapport to foster a consistently safe environment for genuine exploration and expression of self. My scope of practice includes but is not limited to, anxiety, depression, adjustment disorders, and grief. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to ...
Over the years, my therapeutic style and experience have evolved. I discovered that having flowing conversations that invite exploration, processing, understanding, and growth has been impactful. Providing a safe and trusting space to be our authentic self, is an important part of the therapeutic environment and alliance. My goal is to provide effective and evidence-based practice to support clients in their mental and emotional health, and to support them in their journey of becoming better ver...
My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collabor...
I work with adolescents and young adults on issues of stress, anxiety, social relationships, and life transitions....
While I specialize in working with first responders, I enjoy treating diverse populations and have 15+ years of experience in community mental health. I primarily work from a trauma-informed approach to help clients understand how thoughts fundamentally shape their emotions, behavioral patterns, and responses to life’s challenges. As a Licensed Clinical Professional Counselor and National Board Certified Counselor (NCC), I incorporate skills and practice into the therapy process. Using a persona...
Life as a college student is supposed to be great, but at the end of the day it can really suck. Exams, studying, roommates, relationships, missing home - these are all things that can drive us crazy, not to mention any depression or anxiety that might have been hanging around before. And if you’re dealing with sexuality or gender identity issues, it can really feel difficult. If you’ve made it this far you’ve taken an awesome step towards figuring stuff out. It’s not easy to do, and therapy r...
I work with folks to navigate challenges with life transitions, self-image, relationships, anxiety, stress management, trauma, grief, perfectionism, and burnout....
At DBT Maryland, we specialize in providing comprehensive Dialectical Behavior Therapy, which is essentially a type of Cognitive Behavioral Therapy that incorporates validation and mindfulness. We focus on helping people learn to better manage their emotions and to create the life they want to live. DBT is an evidence based treatment that is effective at helping people decrease suicide attempts, deliberate self-harm, inpatient days, suicidal ideation, impulsivity, anger, and global mental health...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
My goal is to offer clients a space to process feelings and concerns and an opportunity to be (gently) challenged in an effort to grow. Clients who seek my support often express a genuine longing to understand themselves on a deeper level and examine the unconscious patterns influencing their self-perception, relationships, and professional life. I enjoy working with adults and young adults seeking help with anxiety, depression, and trauma-related concerns....
Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella...
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with young adults who experience anxiety and stress. I'm here to help you gain the tools you need to ...
Welcome! I help teens and adults with all types of eating disorders, disordered eating, mood and anxiety issues, and life transitions. Given the world we live in, it can be hard sometimes to sort out "normal" attempts to be healthy and fit vs disordered patterns of eating, exercising or thoughts about food and weight. Your eating issues may have suddenly become problematic or they may have been around "forever". Either way, you deserve to get help to bring balance and flexibility back into your ...
Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together...
Please visit my profile to learn more about my services.
Living with ADHD, anxiety, depression, or family members who are suffering from these can be exhausting and overwhelming. Our clinicians work with you to improve your daily functioning so you feel more motivated and able to identify and reach your personal goals. PRN Counseling offers customized mental health therapy services for ages 8-98! Our boutique Psychotherapy practice has been serving individuals, families, and couples in the DMV area since 2012, bringing more harmony and peace of mi...
Please visit my profile to learn more about my services.
Individual, couples, and family therapists helping to address big emotions, coping behaviors, and relationship satisfaction (with yourself or with others)!...
Thanks for finding my page! I'm admired by your courage to take this next step. I typically work with young adults and college students experiencing anxiety, depression, relationship issues, questioning where their life is headed, etc. Whatever it is, I'm here for you. While my approach depends greatly on what's going on in your world, I typically utilize aspects of CBT, mindfulness, and psychodynamic theory in my work. I am also an MSPE (Mindful Sport Performance Enhancement) trained ins...