Hi, I am a licensed mental health counselor and a school psychologist. I have enjoyed working with adolescents in group, outpatient, and school settings. In my practice, I encourage building self-awareness and coping strategies that can support your well-being and a healthy lifestyle....
You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxiety, memories of trauma, career and relationship difficulties....
Gaia Zanna is an International, Bilingual Licensed Mental Health Psychotherapist & a Certified Clinical Supervisor, MCCS, in downtown Boston and South Natick. Originally from Bologna, Italy, Gaia has a deep understanding of different cultural backgrounds and the emotional complexity of adjusting to a new country. As a bilingual clinician, she offers sessions in English and Italian. Gaia specializes in anxiety, depression, relationship issues, family issues, infertility, loss, trauma, cultural a...
My goal as a clinician is to help you feel free. In treatment, I will invite you to bring your whole self into the room, as you are. Together, we will work to identify the ways in which you feel stuck and shift unhealthy patterns that keep you from moving forward. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known and unknown parts of yourself. It is my hope that through our work together, you will begin to better know who you are, identify ...
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including colleg...
To heal, we need to approach ourselves with curiosity and compassion. Therapy is an opportunity to enhance our lives by gaining insight, exploring identity, challenging unhelpful thoughts and behaviors, examining the past, improving relationships, and managing transitions. A good therapeutic relationship is collaborative and supportive: based on trust, respect, and acceptance. I welcome clients of all backgrounds, experiences, and orientations. My work is informed by an attachment lens, parts wo...
Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Trai...
People often come into therapy seeking relief from painful feelings/ patterns, while expressing a desire for change. Making these changes and exploring these patterns can be difficult. Therefore, it's important to find the right person to guide you through this process. I provide a safe, compassionate environment that is supportive and free from judgment. My style incorporates cognitive-behavioral (skill building) and psychodynamic (insight-oriented) approaches. By building on insight, incorpora...
We are a group of psychologists who are experienced in college mental health. Our services are informed by research on college mental health, developmental characteristics and needs of emerging adulthood (ages 18-29), trauma-informed approach, and sociocultural issues in mental health. We assist our clients by providing individual therapy, group therapy, and career services....
Neuropsychological assessment can be pursued for a variety of reasons, but typically, it is to gain a deeper understanding of why you or your child may be struggling, find answers, and figure out what to do about it! Dr. Pamela Wineman will help you find these answers, and set you on a path toward building the resources and supports necessary to begin making progress in a way that is practical and realistic. Testing batteries are custom built based upon the referral question. Areas assessed mig...
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Metrowest Nutrition and Therapy is a multi-disciplinary group practice dedicated to helping individuals heal their relationship with food, movement, and body....
Sara is an experienced practitioner offering individual therapy for adults and adolescents. She helps individuals understand how past experiences affect thinking and choices in the present. Her approach also offers skills to manage difficult emotions, increase flexibility and build balanced relationships so clients can move their lives in the direction they want. Treatment will prioritize the understanding that individual needs and experiences occur at the intersection of gendered, sexual, r...
We specialize in neuropsychological and psychological testing of children and adults. We tailor our testing batteries to the individual needs and questions that you have about yourself. Our recommendations help outpatient providers tailor treatment to your individual need and help schools create accommodation plans that support you. We also have a number of therapists who use evidenced based techniques to treat college-aged students with anxiety, depression, trauma, personality disorders, and...
Life is full of uncertainty, changes, losses, gains, and growth. Some are expected, some are not. Therapy can help you give voice to your own narratives, make sense of experiences, better understand and embrace who you are, and empower yourself for meaningful changes. This is a journey to enhance relationship with self and others, to extend the sense of safety and belonging, to know the art of accepting and forgiving, to be in touch with resiliency, to move toward self-compassion, and to have th...
Welcome to Meridian Psychotherapy Associates, we support the unique needs of college students. We understand that the college experience can be an exciting yet challenging time, filled with academic pressures, personal growth, and various transitions. Our goal is to provide a specialized and nurturing environment where college students can find solace, understanding, and guidance as they navigate this critical phase of their lives. Our approach to individual therapy for college students is a...
At Advanced Therapy Center, we are committed to providing comprehensive mental health treatment in Massachusetts. Our dedicated team of experienced professionals is here to support you on your journey to mental wellness. Whether you’re dealing with anxiety, depression, trauma, or any other mental health condition, we offer personalized care tailored to your unique needs....
Massachusetts Mind Center is a small boutique mental health practice in Back Bay offering a range of mental health and medical services: Medication management, individual outpatient therapy, group therapy, medical marijuana prescriptions, genetic testing, professional events, supervision, and more. We have capacity to see individuals immediately following intake & scheduling for both tele-health and from 1/30 on in-person sessions. We accept BCBS and other commercial insurances as well....
I have loved working with students since 1987. The process of discovering one’s authentic self can be exhilarating and the rewards are exponential. My approach focuses on strengths, augmenting the health that is already present. Learning how to see one’s self (and the world) in this way is a courageous and creative process. By recognizing patterns in relating — to one’s self and others— there’s a clearer sense of what’s precious to you, what gets in the way, and how you can realistically be ...
I am a psychologist working at CampusCare Counseling, a group practice serving only college students. I am highly experienced in addressing mental health needs of undergraduate and graduate students. My therapeutic work takes a largely integrative approach including, but not limited to, the use of psychodynamic, cognitive-behavioral, dialectical behavioral, exposure and response prevention, and acceptance and commitment therapeutic interventions. I work through a humanistic and client-centere...