Contending with life's daily pressures can often make it difficult to feel confident in your ability to thrive - and not just barely survive. Whether you are struggling with anxiety, depression, life transitions, relationship issues, or other concerns, therapy is a safe space where you can engage your existing coping skills and support systems while also discovering and implementing additional strategies and resources. I genuinely believe we have the resilience necessary to make meaningful, last...
Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around school, interpersonal relationships, substance abuse, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collabor...
Empowered psychiatry wants to provide a space of inclusivity and comfort where you will receive care in an affirming and empowering approach. In addressing your mental health, we will be addressing what may ail you, but we will also be exploring what optimal functioning and well-being look like for you. Our goal is to help you achieve your defined best....
You were sexually assaulted or experienced a disturbing sexual encounter. Now you feel jittery & anxious. Sometimes you have panic attacks. You can’t stop thinking about what happened and try really hard to avoid any reminders of it. You may feel really confused about how to label the experience and wonder if it was partly your fault. You have nightmares, trouble with intimacy, and are concerned you’re now permanently damaged or broken. It is possible to heal. You can feel relaxed again, get ...
At Nourished Minds: Counseling + Wellness, we provide holistic, evidence-based counseling for a wide range of mental health concerns. Our approach centers on creating an inclusive, affirming environment where all clients feel understood and supported. We are committed to a practice that embraces diversity in all forms. Our therapists and psychiatric nurse practitioner specialize in working with young adults experiencing eating disorders, anxiety disorders, OCD, trauma, and identity questions an...
I have 25 years of experience and have worked as a therapist at MIT since 2018. I also now see adults in a small private practice where I prioritize in-person sessions. I enjoy helping people both to develop a deeper understanding of themselves and to gain practical strategies to move forward in ways that feel intentional, authentic, and empowering. My approach to therapy draws from insight-oriented, mindfulness-based, and skill-building perspectives and is individualized to your needs and go...
At Endeavor Psychology, we help our clients achieve and sustain mental health so that they can: -Address anxiety, mood disorders (such as depression and bipolar disorder) and other mental health conditions -Navigate life transitions, challenges and relationships -Adjust to and cope with challenges of injury, illness and caregiving -Enhance quality of life, relationships, wellbeing and physical health We believe that individuals are equipped with experiences and strengths that can be drawn f...
Life is inherently uncertain, and with that comes challenges. You're not alone in navigating those challenges and I am here to help support you along the way. I am a Licensed Mental Health Counselor, National Certified Counselor, and Registered Drama Therapist. Drama Therapy uses your story, the roles you play in your life, and metaphor to help process topics beyond just talking about them. I work with adults and couples with anxiety, depression, women’s issues, OCD, relationship challenges, lif...
I offer both telehealth and in-person appointments at my Boston location (16 Cohasset St). I have experience supporting individuals struggling with personality disorders, interpersonal issues, substance abuse, suicidal thoughts and self-harm behaviors. I work from a strengths-based, trauma informed lens....
I have loved working with students since 1987. The process of discovering one’s authentic self can be exhilarating and the rewards are exponential. My approach focuses on strengths, augmenting the health that is already present. Learning how to see one’s self (and the world) in this way is a courageous and creative process. By recognizing patterns in relating — to one’s self and others— there’s a clearer sense of what’s precious to you, what gets in the way, and how you can realistically be ...
I am a long-time psychologist (and psychology professor) who enjoys working with college and graduate students, young adults, and others looking for support, healing, and growth as they make their mark in the world. I can help with life transitions and stressors, academic and academia-related stressors, family of origin concerns, work/school-life balance, social/relationship difficulties, parenting stressors, and food-allergy related anxiety (yours or your children’s)....
Welcome to Meridian Psychotherapy Associates, we support the unique needs of college students. We understand that the college experience can be an exciting yet challenging time, filled with academic pressures, personal growth, and various transitions. Our goal is to provide a specialized and nurturing environment where college students can find solace, understanding, and guidance as they navigate this critical phase of their lives. Our approach to individual therapy for college students is a...
In my experience as a psychotherapist and psychoanalyst, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, body concerns, phase of life issues or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobiliz...
Massachusetts Mind Center is a small boutique mental health practice in Back Bay offering a range of mental health and medical services: Medication management, individual outpatient therapy, group therapy, medical marijuana prescriptions, genetic testing, professional events, supervision, and more. We have capacity to see individuals immediately following intake & scheduling for both tele-health and from 1/30 on in-person sessions. We accept BCBS and other commercial insurances as well....
Self Love Therapy LLC is a group of licensed mental health therapists and psychiatrists who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, how to manage personal & professional struggles, & provide overall emotional support. We specialize in college students and have experience in helping students navigate all the different triumphs and challenges that college can bring. Finding love within yourself, for ...
I utilize a trauma-informed, person-in-environment approach that recognizes the importance of both individual and environmental factors that influence a person's well-being and behavior. There is no "one size fits all" approach, therefore I adopt techniques from varying practice modalities to best meet the needs of each individual client. I specialize in providing compassionate support for individuals navigating through trauma, including those impacted by violence, medical issues, and workpla...
My practice is based in Lexington, MA, where I provide both in-person and virtual treatment. I specialize in psychoanalytic psychotherapy, typically meeting more frequently to support deeper work. Therapy begins by reflecting on your experiences, with an effort to understand them rather than judge them. I take a compassionate approach to exploring your problems, your desire for change, and your difficulties in making changes. Through better understanding your thoughts, feelings, behaviors, and r...
I have a general psychotherapy practice where I help people understand themselves and the ways in which they would like to make changes in their lives, cope with crisis, or manage ongoing difficulties. i have worked in the counseling centers at Brandeis University, Simmons College, Emerson College, and the University of Massachusetts, Dartmouth. I very much enjoy working with college students who are thinking about who they are and what they want to become. My practice is easily accessible b...
The students I work best with often share common experiences and needs. Many of them are facing the pressures of academic demands, juggling coursework, exams, and deadlines while also trying to balance personal responsibilities and relationships. They may be experiencing feelings of stress, anxiety, or overwhelm as they navigate transitions, uncertainties, and expectations. What sets my practice apart is my genuine commitment to creating a safe and supportive space where you can explore your ...
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a trusting, open environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is ...