My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, b...
I have worked in higher education my entire career and am familiar with the stressors and resources, the personal and professional changes during these years. My experience includes 5 years as a mental health counselor, 4 years as a clinical supervisor, and 5+ years as a social work faculty member. I have expertise in addressing academic stress, adjustment, anxiety, sexual violence, identity development, family systems issues, and more. With degrees in biology, religion, and social work, I work ...