
*I am currently meeting with clients via telehealth or in person* My approach to therapy is client-centered at its core, providing a judgment-free zone to explore thoughts, feelings, and behaviors. I trust my clients to know what they are looking for out of therapy, so we’ll collaborate and decide on goals together. You'll set the tone, pace, and agenda. I gently guide you as we talk through worries, learn new skills, or better understand what drives your habits, behaviors, and emotions. I lo...