For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, guilt and shame. Perhaps deep down you know you want to live your life authentically ...
Susan has been practicing in the field of social work for 25 years. Susan’s approach is holistic and strength-based. She aims to create a safe space for those she works with to explore personal struggles and experiences. Susan seeks to help clients gain increased awareness of their emotions and cope safely and effectively. She believes in the power of individuals to create change through exploration and relationships. Susan also has specialized training in addictions and is a Certified Drug and ...
I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered , Humanistic approach to therapy. Building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their desired goals, working together we will discover ways to spur personal growth and foster a greater sense of fulfi...
We all experience moments where life feels overwhelming, sometimes accompanied by worry about what comes next or how to change patterns we find ourselves repeating again. While some relationships may be sources of stress and pain, relationships where you are able to be your true self can allow for healing and transformation. It is my belief that the more we experience our authentic self, the easier it becomes to remain in connection to others and the world around us. Therapy is a space where you...
My resulting approach to therapy is to offer a listening ear and a warm presence as you navigate through the messiness of life, while also bringing a helpful perspective to help you become who you want to be. My grounded person-centered base is enriched and complemented by the latest evidence-based practices and insight-based approaches (a tailored integrative approach drawing from Acceptance and Commitment Therapy (ACT), Psychodynamic, Cognitive Behavioral Therapy (CBT), Internal Family Systems...
Life can be challenging. I believe psychotherapy with a therapist who is a good match can help one more successfully navigate those challenges. I work collaboratively with my clients. I aim to create a nonjudgmental and supportive environment to explore difficult issues together -- to better understand what one is currently facing, to help manage those difficulties, and to ultimately make life more rewarding and meaningful. I have over 30 years of clinical experience and have worked in a variet...
Psychiatrist in Chicago accepting new patients offering virtual and office appointments for psychotherapy and medication management. Currently appointments are limited to Wednesdays and Thursdays. Please call or email if you need an accommodation. In Network with Insurance: Blue Cross Blue Shield, United, Cigna, Humana, and Medicare. I treat a range of common diagnoses, and I incorporate therapeutic concepts from many useful treatment models. My hope is that every client feels understo...
I am a trauma-informed and culturally sensitive therapist who has dedicated myself to helping individuals with a history of trauma and life challenges stemming from mental health issues. In my daily practice, I primarily work with people who are struggling with trauma history, resulting in conditions such as PTSD, C-PTSD, Panic Disorder, Anxiety, Depression, Codependency, Dissociation, and Addiction. I am trained in addiction and trauma recovery work, and I am a certified EMDR therapist throu...
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight, explore alternative coping strategies, and help you feel empowered to make different decisions in life to get your closer to who and where you want to be. My intention i...
As therapists, we work to build a genuine relationship with each client, create a safe space for discovery, and aim to understand that individual. This allows clients to safely explore alongside the therapist, and begin to see themselves with greater clarity, depth, and honesty. Good, effective therapy will likely not happen overnight (though exciting and wonderful eureka moments certainly occur along the way), and trust, honesty, and humor are invaluable to a beneficial therapeutic relationship...
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We are here to support you. Life Aligned Counseling offers individual, couples, and family counseling services. Our team of therapists has experience in a wide variety of issues including depression, anxiety, trauma recovery, grief, relationship issues, self-esteem and self-concept, emerging adult issues, family conflict, stress management, spirituality, significant life transitions, men's issues, etc. We are committed to providing empathetic, affirming, and culturally sound care that creates...
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I thank you for the opportunity to let me enter your support system. I believe in normalizing mental health and these feelings we experience as humans....
Please visit my profile to learn more about my services.
I have a low-pressure, warm approach focused on creating an environment of safety and encouragement. I enjoy helping individuals with a variety of concerns including life transitions, depression, anxiety, self-esteem, health issues, substance use concerns, and healing from trauma. My practice is LGBTQ affirming and I am experienced working with Trans and gender-nonconforming individuals. I work with adults of all ages, genders, and racial/ethnic backgrounds and have extensive experience with c...
A collective of marriage and family therapists dedicated to supporting people navigating life transitions and relationship dynamics....
Melissa Koontz, a Licensed Clinical Professional Counselor, is passionate about treating adolescents, young adults, and adults with various mental health concerns. She specializes in the treatment of mood disorders, eating disorders, body image, anxiety and stress, trauma, relationships and attachment issues, and life transitions. She emphasizes the importance of a safe and collaborative relationship with the client, and hopes to empower her clients to take meaningful steps towards change. In...
Do you need a space to sort through the complexity of adulthood? Have you realized some mental health concerns as you navigate through college and beyond? Therapy Atlas, founded by social worker Sophia Jelsma, helps you unpack what's coming up and cope in healthy ways. She uses an evidence-based approach rooted in CBT, DBT, and EMDR....
I provide both in-person and telehealth therapy for adult individuals. As an Asian/Native Korean clinician, I embrace cultural similarities and differences with clients across the world and provide sessions in both English and Korean....
Some moments in life feel like wading through the muck—which may be anxiety and self-doubt, or trouble communicating, or the impacts of systemic oppression. Perhaps you’re just stuck and unsure of how to move forward. My goal as a therapist is to don my rubber boots, meet you out there, and together walk with you towards solid ground. My approach is rooted in empathy and positive regard. I bring my authentic self with the goal of providing a space where you can bring yours. I help my clients ...