Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs....
I specialize in the treatment of depression, anxiety, and behavioral problems in adolescents and adults (ages 12 and up). In my work, therapy often focuses on dealing with stress related to academic demands, difficulties in peer and romantic relationships, family conflict, low self-esteem, as well as struggles with self-identity. I also work with young adults who feel overwhelmed during the transition to college or entering the work force for the first time. I draw on elements from empirically ...
When emotions feel overwhelming, patterns feel stuck, or relationships become difficult to navigate, therapy can offer a supportive space to gain clarity and stability. Some people seek support for themselves, while others reach out around concerns related to their child or family. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, emotional dysregulation, relational concerns, and life transitions. My approach is trauma-informed, eclectic, a...
Everyone tells you that college is the best time in your life and to enjoy it because it flies by. But what people don’t tell you is all the challenges that it can bring. Maybe it’s the first time you are away from your family and friends from home. It can also bring many challenges with pressure to drink or use drugs, navigating friendships and dating in a more complicated way, and figuring out what you want to do with the rest of your life. You might be in a position where in order to afford s...
My name is Mary Clare, and I am a dedicated mental health clinician with experience providing therapy to children, adults, and families. My approach is collaborative and compassionate, tailoring interventions to meet the unique needs of each individual. I provide a supportive space to address issues like anxiety, stress, transitions, and personal growth. I use an eclectic approach to therapy, drawing from evidence-based modalities to help clients build resilience, increase self-awareness, an...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome! I'm the founder of Internal Authenticity LLC, a space dedicated to self-discovery, healing, and growth. As a Clinical Licensed Counselor, I’m passionate about helping individuals embrace their true selves, navigate life’s challenges, and cultivate meaningful connections. Whether you’re here to explore, reflect, or begin your journey toward authenticity, I’m honored to walk alongside you. I invite you to take a look around and see how Internal Authenticity can support you on your path...
I am a clinician dedicated to providing a space for every client to better understand themselves, others, and how they fit into the world. My role as a therapist is to show clients that they are understood and accepted so that they may develop the courage and confidence to make their own decisions. I work with adults, adolescents and couples of all backgrounds. I collaborate with the client in analysis of thought, feeling, and action to gain insight into and mastery over the self. With couples,...
So you’re becoming more independent and feel like conversations with family and friends are strained. Maybe you want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift? Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or struggling with transitions in life, my goal is to increase your u...
If you’re struggling, you’re not alone—and things can get better. Living with depression, anxiety, bipolar disorder, or other mental health challenges can feel like you’re constantly trying to stay afloat, unsure of where to turn next. It can be exhausting—and isolating. But the truth is, healing is possible. You deserve to feel supported, understood, and hopeful again. I’m here to help you take that next step. I specialize in working with individuals facing depression, anxiety, bipolar...
I specialize in working with college and university students struggling with ADHD. Whether it’s trouble starting tasks, managing time, or staying organized, I help clients find practical strategies while also holding space for the emotional toll that struggle can bring. I also work with individuals experiencing anxiety and depression, offering support that’s compassionate, nonjudgmental, and rooted in evidence-based care. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Be...
Tired of feeling stuck? Anxious? Sad? Do intrusive thoughts get in the way of studying or feeling settled when spending time with friends or family? Are you ready to make a change but having a hard time starting the process? We get it. We know how hard it is. And we can help you. We are a clinically diverse group of clinicians available to meet with clients Monday-Saturday with evening availability (we are solely doing teletherapy at this time). We work with college age students and ...
I am a therapist, social worker, active listener, and committed community member. In therapy, I take a person-centered, holistic approach and am looking forward to supporting you in your goals - even if they're a bit uncertain at the beginning. I enjoy helping clients make change and solution plans in a non-judgmental space. Oftentimes, talk therapy is one piece of a bigger puzzle and helping clients identify and then connect with their unique healing team is something I love about this wo...
Grey Area Therapy is a small practice located in the Wicker Park/Bucktown Neighborhood. Our team specializes in working with young adults and we provide support to folks working with anxiety, depression, life transitions, academic and vocational stress, trauma, eating disorders, perfectionistic tendencies, supporting folks identifying as LGBTQ, and folks with relationship issues. We are in network with most commercial insurance providers (BCBS PPO and Blue Choice, Aetna, Cigna, and Unite...
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Cira Center for Behavioral Health (CCBH) is a group practice that has a Team of Psychologists, Social Workers, Professional Counselors, Doctoral Level Therapists, and Post Doctoral Fellows that serve the age and gender spectrum and specialize in Trauma and Women’s Issues/Health.. Therapy is based on research and science, both of which are incredibly important, but at CCBH, we believe that nothing is more important than feeling heard and understood without any judgment. When a strong, suppor...
Light On Anxiety offers evidence-based, efficient, effective and action-oriented treatment for anxiety, OCD and related disorders. Cognitive Behavioral Therapy, psychiatric medication management and neuropsychological testing are our core services offered to children, adolescents and adults, both in-person and via telehealth. We utilize empirically-supported practices and always incorporate the latest advancements in the treatment of anxiety and related disorders. Light On Anxiety treats the who...
Have you felt overwhelmed by emotions that you find yourself unable to verbalize what they are and cry or panic in replacement of it? Do you reminisce on the past, moments that you wish you could “go back in time and do differently with what you know now?”. Or perhaps felt invalidated by those around you because communication is difficult or even scary. As a POC, I know deeply what it means and feels like to be taught to hide your emotions and reactions for the sake of family or experience the s...
Please visit my profile to learn more about my services.