I believe that healing begins the moment you feel heard and understood. However, we live in a world where finding someone who can actively listen and attend to our true emotions and thoughts non-judgmentally is hard to come by. I use my authenticity, empathy, and sense of humor in therapy to provide a safe space where you can get to the root of the challenges you may be experiencing. However, I also believe it’s important to provide you with coping skills to equip you in becoming more independen...
Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unma...
I work with men to navigate quarter life issues and embrace emotional wellness. Being at our emotional peak is important to living a healthy life. I help men navigate the challenges they are having in their lives and reach their full potential. I believe young men face challenges like never before and I want to help them live out of their strengths. I help men navigate a variety of issues including anxiety, depression, life transitions, addiction, and more....
I believe an individual has the tools to live the fulfilling life they want to live and I, as the therapist, can help guide him/her to achieve his/her goals. I create a non-judgmental therapeutic atmosphere and I make sure to listen to my clients. Throughout my years as a counselor, I have had the pleasure of counseling individuals who need help with developing effective coping skills for their anxiety and depressive symptoms. I am also passionate about individuals who are going through bereavem...
Would you believe that many of our personal problems stem from our early childhood experiences? As an integrative mind-body psychotherapist, Jennifer helps clients navigate through a range of issues including abandonment, conflictual relationships and healing the inner wounded child. Jennifer enjoys working with clients on their shadow self, whether it be facing challenges related to depression, childhood issues which now require tools necessary, as an adult, to re-parent oneself or simply lifes...
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Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals, I integrate mindfulness practices and various evidence-based techniques to help you develop healthy copin...
I specialize in seeing young people: adolescents, college students/young adults. My work generally addresses mood, identity, social-emotional, behavioral, and organizational concerns. Developing a trusting therapeutic relationship is essential to therapy and I will work with you to identify your concerns. I incorporate a problem-solving, supportive approach to help clients process, while utilizing evidence-based therapy interventions, such as cognitive-behavioral, mindfulness, and solution-focu...
We help students who are struggling with anxiety, insomnia, depression, difficulty tolerating uncertainty, etc. Atlanta CBT offers college and university students cognitive behavioral therapy (CBT) to address these common issues that cause suffering. We also offer specialized CBT for obsessive compulsive disorder (OCD) and related disorders. We are an out of network practice, meaning we do not work directly with insurance companies. You can read more about our rates on our website....
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety and grief counseling to stress management for individuals. I am also offering telehealth services. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the treatment goals and personal growth they’re striving for....
Human life is full of distractions and failures, and treatment, either psychological or physical, is likewise. We will have moments of perceived failure and distractions. That is OK…. new ways of thinking take time and practice. A trusting relationship between client and therapist is the most important factor in therapeutic success. I work hard to earn and keep your trust. I operate from a positive psychotherapy framework and provide a warm, compassionate, and non-judgmental, safe place. I bu...
I am a Licensed Professional Counselor in the state of Georgia and Florida. I earned my master's degree in Professional Counseling from Argosy University and have specialized training in the field of Marriage and Family Therapy. I have over a decade of experience working with women, families and couples in a variety of settings including community settings and private practice. I have earned certification and additional training in the Gottman Method. I work with women and couples utilizing a...
Are you looking for guidance navigating a difficult life transition? Do you feel stressed out, easily overwhelmed, or generally uncomfortable in your skin? Is substance use or a traumatic past limiting the way you live? Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I’ll meet you with compassion and respect. I believe ...
I am currently accepting new clients! Poor boundaries, putting others first, fear of outcomes, and lack of self-trust leads to people-pleasing, perfectionism, self-doubt, hurt feelings, resentment, poor self-esteem, unhealthy relationships, anxiety, depression, etc., ultimately is what leads people to therapy! Most people have not learned how to handle uncomfortable situations in healthy ways that feel comfortable specifically to them. Allow me to guide you with trusting yourself enough to choos...
I am a psychotherapist, author and teacher with forty years of clinical experience dedicated to helping people learn how to change their lives. In addition to the practice of psychotherapy, I also serve as the consultant psychologist for Jewish Family and Career Services in Atlanta. I am the author of two books and have presented talks at over 100 professional meetings. My latest book is "Change Happens: When to Try Harder and when to Stop Trying So Hard"....
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Specialize in black women, veterans, anxiety, self esteem challenges, emotional dysregulation, stress management, childhood trauma, intergenerational trauma and racial trauma....
Are you an undergraduate or graduate student struggling with anxiety and self-doubt, despite your accomplishments? Do you find yourself overwhelmed by intense emotional reactions to academic pressures or social interactions? Whether you’re navigating relationship issues, academic stress, or problems regulating your emotions, or exploring your identity, therapy can offer a supportive space for understanding and healing. I specialize in working with adolescents and young adults, particularly th...