I am able to build rapport quickly with people and clients in general. I am willing to work with people who are ready to receive the help they need. I am easy to talk to, try to be a good listener, honest, up front, and aware of issues related to immigrants as I am originally from Pakistan and a practicing Muslim. I love working with students specially as they are in the process of transitioning in life and often times need more help with coping....
Managing school coursework, social commitments, family obligations, and future life planning can be a lot. College years can be really wonderful but can also become quite overwhelming at times. If you're finding it difficult to manage it all, let's talk. You've set out to better your life by earning a degree and you don't have to struggle through the experience. I work with clients attempting to manage increased feelings of anxiety and depression. Sometimes these feelings are due to the ...
Counselors, Therapists, and Psychiatry in Woodstock, GA—Counseling, Therapy, and Life Coaching Exercise is a crucial component to your physical health. But have you ever focused upon your mental health with the same drive as you do exercising to stay fit? Like physical health, your mental health takes acknowledgement and focus. And maintaining your mental health takes time and effort. “Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fund...
I work with anxiety and or depression triggered by single event trauma or complex trauma over time- trauma being any distressing situation where we feel helpless and powerless- These effects can create enduring shadows that stretch across our lives. Disconnected from ourselves and others, and detached from those we want to attach, we begin to think we are that disconnection itself, and it is too painful to be with ourselves or feel our feelings. We end up living in an unbalanced, reactive stat...
If you are struggling with day to day life events, changes, emotions, crisis, losses, and insecurities, I am here to help. Many people need reassurance, guidance, direction and just clarity. People want someone to help ensure them that things will be "Okay." A healthy mind is a happy mind and in efforts to ensure that our minds are healthy we have to learn how to be happy. Happy does not just mean smiling and being able to get through your day without a complaint. Happy means being in tuned with...
I believe real behavioral changes can be accomplished while developing insight about your belief systems and way of being in the world. I utilize a myriad of modalities to address trauma, crises of meaning and purpose, and difficulties with life transitions. I approach treatment with beliefs in Adlerian Psychology and Psychodamic Psychology. Students experience a unique time of their lives that can be fulfilling, intense, and even a little fun. However, there exist challenges during this per...
Positive Nutrition is located in Marietta/East Cobb, GA, and provides nutrition education & counseling services to individuals & families. Specialty practice areas include family nutrition, sports nutrition, and prevention & treatment of disordered eating. The goal is to be able to meet nutrition needs while eating freely, intuitively, and with enjoyment....
Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues. College is a uniquely challenging time and Sarah is passionate about helping students to navigate the struggles they may be facing during this time. Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration ...
Let's TALK IT OUT, not TOUGH IT OUT. Toughing it out can lead you to suffer in silence, become more isolated, and possibly seek out negative or harmful ways to dull the pain. I encourage you to take the risk of being vulnerable in order to relive that pain as well as grow stronger and braver. Contact me today so we can start the journey of Talking it Out, in order for you to get on the path of living Happier, Healthier and Longer. My approach is to develop a meaningful and trusting relationsh...
Adapting to new environments, personalities and requirements can be a difficult transition for college students and their families. Additionally, social pressures, feelings of depression and anxiety are common. Unexpected stresses, failures or even success can bring a variety of emotions that may feel overwhelming. I work with individuals (and their families when appropriate and desired by the client) to process experiences, feelings and assist in discovering strengths and coping skills....
Mindful Living Counseling & Wellness brings therapy to the comfort of your home. We have effortlessly taken our practice online with seamless access to private and secure video sessions. No need to worry about taking time out of your day to travel miles or navigate through traffic. Our therapist provides flexible scheduling times to fit your busy schedule, morning, noon, and night. If you would like to try it out prior to scheduling your initial intake session, we are happy to offer a complement...
The kindest, most loving step you can take for yourself and for those you love is to reach out. Therapy can help. I'm here to take the journey with you. As you develop insights about yourself and how/ why you interact with the world in the ways you do, your confidence builds and you can tackle the issues in your life again with honesty and purpose. I utilize a person-centered approach, following your lead as I help you clarify your goals and support you in working towards them. You come not as ...
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If you are new to therapy or if you've met with a therapist before, I commend you for recognizing your need for supporting yourself right now. If you are experiencing problems related to drugs and alcohol, anxiety, depression, anger, or stress management, I feel confident that I can help you to deal with these issues effectively. I take a mindfulness-based approach in working with clients, which incorporates a main focus of learning to accept and be with whatever is happening in the present mome...
One of my happy places is the beach. I am from the beautiful island of Jamaica and some of my most treasured memories and happiest times were spent at the beach. Living in Atlanta, I am not able to go to the beach as often as I would like, therefore, I bring the beach into my daily life through relaxation skills, music, décor, and my general mindset. As your therapist, my hope is that I can help you find your “happy place.” This may be a place, a person, a pet, an activity... anything that no...
Life can sometimes be difficult, and stressful when you are going to college and preparing for your future. I am passionate about listening to you share your concerns, and helping clients find solutions to a wide range of life stressors. As a client, you can expect to be supported every step of the way on your recovery journey. You can expect to receive compassionate, confidential support, and develop practical tools for lasting recovery and life transformation....
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Overwhelmed with college life and academics? Struggling with relationships? Come learn how to manage your stress and the balance between the social and academic aspects of your college life. Call today for a free 15-minute phone consultation....
FitLife Wellness, LLC is a private counseling practice dedicated to helping clients reach and achieve fulfilling and balanced living. The therapeutic focus is on the mind, body and spirit. My goal is to empower you to reach your full potential in all areas of your life and by helping you to discover the inner resources that exist inside of you. Appointment Link: https://headway.co/providers/moniek-garside?utm_source=pem&utm_medium=direct_link&utm_campaign=86670...
We are a sliding scale practice the strives to help and be affordable. Student rates are generally $20 to $30 per session. We specialize in trauma and PTSD, but also work with depression, anxiety, stress, anger, and relationship issues....