Are you looking for a breakthrough? Do you want to lower your anxiety and stress? Improve your mood and relationships? I use an integrative counseling approach encompassing Cognitive Behavior Therapy and Heart Rate Variability Biofeedback. I have worked successfully with children, adolescents, and adults with behavioral and mood problems, relationship issues, substance abuse, anxiety, ADHD, trauma, anger management, and life transitions. Certified in Dialectical Behavior Therapy, HeartMath®, ...
You deserve a safe space where you have a voice and finally feel heard. Whether you are managing a chronic illness, emotional eating or trying to find your identity, a ton of emotions can come up that deserve to be validated and supported. Surprised to hear that? Don't be! I've learned so much from my own experiences and would love to guide you on your own journey! I have a passion for helping others take back control of their lives. We do so much every day that taking care of ourselves feels...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Tiffany specializes in working with adolescents and young adults. She values helping clients with all aspects of their identity (i.e. race, sexuality, career, faith, social support, etc) and, of course, most mental health diagnoses. Her theoretical approach works to intertwine person-centered and cognitive-behavioral therapies, with a feminist and liberation psychology emphasis. She prioritizes connecting with clients relationally to allow room for clients to be the expert on their experience, i...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
*Telehealth/video sessions I have spent most of my career working as a therapist in a college counseling center. I am very familiar with all the challenges that being a student and balancing a new life bring. Becoming who you are going to be -while feeling and balancing all the things can seem so overwhelming! I work well with students who are struggling with fear, anxiety (social and other), relationships, old memories, trau...
You feel as though you're supposed to have it all together. You're not wanting to let others down. You just can't seem to get ahead or handle it all. Struggling with worrying, emotion regulation, planning, organizing, or balancing multiple items? Aspire Counseling and Wellness can help you prioritize and get organized so you can enjoy more of the college life you dreamed of for so long. Call us today to see how we can work together and get you on a path towards success!...
I get it. You can’t eat. You can’t sleep. Your heart feels like it is beating out of your chest. You feel alone. You put everyone else first and wonder when it will be your turn. You don’t even like the person in the mirror, so how can you hope to find acceptance from anyone else? Is your main concern your body size or shape? Your sexual orientation? The role others expect of you? You are overwhelmed by feelings you don’t even understand. You wonder if you will be stuck like this forever. You w...
It's not your fault. College is demanding & society rewards overworking. It can feel impossible to slow down & practice self-care when you're overwhelmed & nothing you do feels like it's enough. You deserve better. Let's work together to help you heal, unlearn society's b.s. rules, re-calibrate your nervous system so you can step into your power to create and enjoy your life!...
Welcome to Willow Counseling & Wellness. We are a group practice located in Newnan GA but provide services in all surrounding counties including telehealth therapy. Please visit our website for more information about our providers....
I believe real behavioral changes can be accomplished while developing insight about your belief systems and way of being in the world. I utilize a myriad of modalities to address trauma, crises of meaning and purpose, and difficulties with life transitions. I approach treatment with beliefs in Adlerian Psychology and Psychodamic Psychology. Students experience a unique time of their lives that can be fulfilling, intense, and even a little fun. However, there exist challenges during this per...
Adjusting to college life can be filled with...well, a lot of emotions! If you are struggling with friends, adjusting to a new lifestyle, family conflict, eating concerns, or want to learn ways to cope with new levels of stress, then contact me today for your complimentary consultation....
Please visit my profile to learn more about my services.
Holistic Approach Sacred Journeys, LLC offers an environment of unconditional positive regard where individuals can safely heal and grow. I approach mental health from a holistic perspective. I am especially interested in the mind/body connection and its implications for natural healing. I often incorporate meditation and mindfulness in order to assist individuals in connecting to their own sources of healing and inner wisdom. I have also found that meditation and mindfulness can be especiall...
You have always given your all in your relationships. Whether it was with your parent, friends, or intimate partners; you wanted healthy relationships in your life. However, you often ended up feeling like you were not enough for any of them. You often felt rejected and disposable. You didn’t realize that this would impact you, but it has. Now, you often isolate yourself or just remain in relationships with toxic people who often use you for what they need and discard you. You have never felt go...