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In working with my clients, I strive to help them find a healthy balance in every part of their lives; whether it is work, relationships or health. Finding a balance is important. Balance does not allow one area in our lives to become too extreme, pulling all of our focus. In session we will develop personalized strategies that can help you feel more in control, making your concerns feel more manageable. Once we work together to find that balance in your daily life, you are able to live at your...
Please visit my profile to learn more about my services.
Anxiety or OCD has taken over your life. You find yourself consumed by what ifs, catastrophes, fear of judgement, a need for certainty, or panic. Compulsions and avoidance are taking up way too much of your precious time. Thoroughly sick and tired of all that? I can help you kick anxiety to the back seat so you can accomplish your goals and achieve the peace you deserve. I'm an LGBTQIA+, kink, and poly-affirming therapist that believes therapy should be available to everyone. I want people to...
I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I enjoy working with College Students and Student Athletes. I worked on a Division I campus for 7 years as a support staff in the Athletic Department and as an Academic Counselor for Student Athletes. I am very familiar with college campus rigors and life style....
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
Sometimes we feel stuck. Sometimes we feel overwhelmed. Sometimes we feel bad and we don't know why. My goal is to help you trailblaze through the forest of life with an improved sense of self and sense of direction. To facilitate this process I use a variety of self-assessment tools and provide self-care education. Sessions will involve talk-therapy and may include use of worksheets, journaling, charting, and art-based interventions. I also incorporate the healing power of humor, when approp...
ONLINE ONLY! In my view, psychotherapy serves different purposes at different stages of one's life. For young adults, one of the key tasks at hand is to discover their potential, talents, weaknesses, fears, wants and needs, and to manage relationships at various levels of emotional intimacy. In this process, many of us need to clarify past issues and unresolved conflicts to move forward more freely. My practice is informal, relaxed and friendly, and most of my clients come from multicultural and...
Please visit my profile to learn more about my services.
I work with individuals who may be successful in many areas of life but still struggle to understand and manage their emotions, especially as they navigate difficult life transitions or deal with symptoms of depression and anxiety. In our work together, we will explore how you relate to others and how you may relate to the world, as well as examine underlying thought patterns and how those might influence your emotions and your behaviors. I also offer comprehensive neuropsychological eval...
I love working with clients who are open to utilizing mindfulness to help them to respond more effectively to difficult thoughts and feelings in order to live out their most important values and create the life they desire. I practice both ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy). I also enjoy working with clients who want to work through spiritual/religious concerns and or utilize their spirituality/faith to help them on their journey....
Please visit my profile to learn more about my services.
I believe that within a strong, collaborative relationship, problem-focused therapeutic goals can be reached in a timely manner. I see adolescents and young adults with a variety of presenting problems, including: anxiety, depression, inattention and distractibility, relational difficulties, and the complicated interaction between managing a chronic medical condition and maintaining psychological well being. Both in-person and virtual therapy sessions are offered. Call for a consultation to s...
We are a sliding scale practice the strives to help and be affordable. Student rates are generally $20 to $30 per session. We specialize in trauma and PTSD, but also work with depression, anxiety, stress, anger, and relationship issues....
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, phobias, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals/families experiencing a myriad of challenges. I am committed to integrating cutti...
Welcome! I am a clinical psychologist who believes in building relationships with my clients while using evidence-based practices to help each client achieve the changes that he or she is seeking to make. I am passionate about the "whole" person, taking a comprehensive, collaborative approach with services. I approach treatment and assessment from a strengths-based perspective and integrate a variety of psychological orientations. I focus on resiliency and helping my clients to recognize ...
Does life feel like a constant uphill battle? You’re doing your best to keep up—with your partner, family, or school—but it’s exhausting. You might feel overwhelmed, anxious, or just... stuck. And while life comes with responsibilities, it isn’t meant to be lived in survival mode. You deserve support, understanding, and a space where you can breathe. You deserve to feel joy again. Therapy can help you reconnect with yourself, build emotional strength, and rediscover what joy feels like. With th...