Hi, I'm glad you are reaching out for help and to begin the process of self-discovery. Due to COVID, I'm currently providing only telehealth sessions. We can all encounter barriers — often these are out of our awareness — that prevent us from thriving in our careers and in relationships. I believe the therapeutic relationship offers a unique opportunity in the here-and-now to increase our self-awareness and understand the influence of the past on our present behavior. I work collaborativ...
I am the founder and managing partner of Atlanta Center for Wellness (AC4W), LLC. AC4W is a multidisciplinary, holistic and integrative mental health practice specializing in individual, group, couples and family therapy across the lifespan. We are a group of 30 experienced and skilled clinicians who utilize evidence-based practices, integrative therapies and cutting-edge modalities to achieve client-centered results. I am the past clinical director of an eating disorder and trauma treatment pro...
You want to "feel more like yourself" at school, at work, in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand in consultation, coaching, or psychotherapy the repeating patterns that impact your wellbeing and gain new skills to create and discover choices. We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, pa...
As a counselor my goal is to help people find inner peace, fulfillment, and purpose in their lives. I earned my B.S. in Psychology from Georgia Gwinnett College (2017), and my M.A. in Clinical Mental Health Counseling from Richmont Graduate University (2019). I welcome individuals or couples of any gender, race, ethnicity, religion, background, and sexual orientation. I am also comfortable integrating your religious beliefs into your therapeutic process, if you desire....
OMG! This college thing is HARD - everything from the application process, to balancing all my assignments and social life and different professors and roommates and my parents (and...!), to figuring out the best major and then actually trying to get a job applying what I've learned. Feel familiar? If the stress, anxiety, worry, and decisions you're juggling are overwhelming you and you are not functioning at your best level, maybe it's time to check out some other ways of managing all th...
I know what it feels like to hate your body, spend every waking moment thinking about food, constantly comparing yourself to others, and dealing with the sadness associated with not 'fitting in'. Throughout my experiences working with adults and children, I've witnessed entire transformations that come only as a result of addressing both physical needs and our individual psychological hurdles. I'll work with you to find solutions and tackle stressors, including those caused by low self-esteem,...
You've come to the right place. Many of the problems you face involve relationships. Improving relationships is a mainstay of what I do. Call now to find out how you can improve the relationships in your life! I can also help with stress, anxiety and almost anything that ails you. Yes, I can help. Maybe you've heard of counseling or psychotherapy and because of stigma or a belief it was for people with "real problems," you hesitated to contact a therapist. I teach truly effective ways to deal...
Hey Anxious Overachiever! I see that perfectionism. Anxiety and worry are taking up too much time in your life. From the outside things look great. You've found success in some parts of your life, but sometimes that voice inside your head can be so unkind. Saying things like, "You'll never do things right." or "Why did you say THAT?" Sometimes you have trouble sleeping; your mind keeps going over and over your day. The more you try to make it stop, the harder is to control. I'm so glad you'v...
Are you feeling overwhelmed? anxious? depressed? Is your mind racing and your body tense? Wonder why you can't just feel happy? Therapy looks a lot like a conversation with a good friend. But the gift is that it's a one-way friendship where it's all about you! You get to talk about whatever you want and need to say. I get to listen carefully, reflect what I hear to make sure you feel understood, affirm and encourage your strengths, and ask questions to clarify or help you think more deeply ab...
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...