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Everyone enters into therapy from a different stance. Some seek treatment to gain better insight into their lives or to help resolve a recent issue that has arisen and is causing distress. Others come to therapy to address their mental health issues that have been negatively impacting their lives -sometimes in their work environment, home life or their relationships. Other times, a person may seek treatment because their symptoms have become too overwhelming and they may need some guidance a...
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
I work with female students who are struggling with their self-worth. This shows up as relationship issues, overwhelm, and anxiety. My expertise is in trauma and substance abuse....