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First and foremost, my goal is to help you achieve your goals. I treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. My experience has been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. I welcome anyone who is seeking an objectiv...
•• Current availability - early afternoon, weekdays •• Welcome! I specialize in providing support to individuals ages 18 and older who are facing various challenges such as anxiety, trauma, depression, and life transitions. My approach is tailored to your unique needs and goals because I understand that everyone has a different reason for coming to therapy. Together we can work towards balance, growth, and overall well-being. I use a variety of evidenced based therapeutic techniques to build ...
You pride yourself in having it together, but now you feel like everything is falling apart. You were looking forward to college and worked hard to get here, but now that you’re here, you feel like you just can’t get your bearings. Am I good enough? Is all this stress worth it? Will I ever feel fully competent? You feel guilty and wonder if you are ungrateful because of these questions. You want your confidence back but don’t know where to begin. Feelings of isolation and doubt are more commo...
Please visit my profile to learn more about my services.
My clients are motivated teenagers and adults who are experiencing sadness, anxiety and struggling with healing from negative experiences....
"Hey there! College life can be exciting, but it can also come with stress, pressure, and challenges. If you're feeling overwhelmed, anxious, or just need someone to talk to, therapy can be a great way to take care of your mental health. I offer a supportive, non-judgmental space where you can work through your thoughts and feelings. Whether it's managing school stress, navigating personal challenges, or just getting some clarity; here to help you thrive. Don't wait until things get too heavy—ta...
Do you struggle with feelings of depression or anxiety? Do you and your partner have conflict, struggle with communication, or lack emotional connection/intimacy together? Are there challenges with your adolescent? I offer individual, couples, and family therapy. I bring experience working with parenting challenges, family conflict, and couples issues such as communication and sexuality. I treat anxiety, depression, grief/loss, and trauma. I also bring experience with challenges connected to sex...
It's easy to feel overwhelmed with life - especially when you're dealing with transitions or change and struggling to find or implement the tools to help yourself. Trying to manage symptoms of anxiety, depression, substance use or other mental health concerns can make the process even more challenging. I'm here to help explore solutions so that you can live the life you want to. I strive to create an authentic connection with the people I work with, to help create a space that allows for trust...
Sometimes the stress associated with being in school, learning who you are, developing relationships, and generally navigating college life can lead to feelings and experiences that are very difficult to navigate alone. Even the adjustment to college can be very challenging, and sometimes old patterns that you thought you left behind can start revealing themselves again. Perhaps new patterns are concerning you. It's okay to reach out for help. Feeling better is truly possible, even when it fe...
My therapeutic approach is direct and compassionate. Patients often tell me that I “keep it real.” I tend to be more vocal than traditional therapists. I seek to help my patients better understand their experiences by considering family of origin, core beliefs, values and cultural influences. With this knowledge, I believe, it is much easier to identify solutions and change harmful patterns of behavior. My specialties include treating eating disorders like anorexia nervosa, bulimia nervosa an...
Please visit my profile to learn more about my services.
Welcome to Supportive Solutions Behavioral Health and Wellness, LLC. Our mission is to provide a safe and meaningful space, filled with encouragement and guidance. We pride ourselves on respecting our clients and delivering the best possible care. Supportive Solutions understands that engaging in treatment can be difficult. Often times, you may feel vulnerable. This vulnerability is not a sign of weakness, but perhaps your greatest strength! Our clinicians recognize this courage. We believe chan...
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues of life event stressors, understanding the nature of our mind and how to master it rather than letting our mind master us is of singular importance. Learning to cultivate a Witness Consciousness which can observe the patterns cycling through your body mind continuum is the first step. Once one is aware of some core beliefs or behaviors that may not serve us, the next steps are change through CBT, breat...
Please visit my profile to learn more about my services.
My goal as a therapist is to provide a safe, non-judgmental environment to help guide you through struggles you may be experiencing. I take time to get to know and respect the needs/wants of each individual client. No matter what you are going through, I am here to listen, support you, and help you through life's challenges. I take pride in my ability to meet clients where they're at while guiding them to help reach their desired goals. I am a Licensed Marriage and Family Therapist with several...
My passion is working with people who are beginning to realize they feel exhausted and overwhelmed, and think it may be because of patterns of people-pleasing and perfectionism. They are beginning to realize that their drive to be high-achieving might be fueled by low self-esteem. They are performing well in many aspects of life, but they still don’t feel good enough. I also have a passion for working with adult children of emotionally dysfunctional families, who realize that current relationsh...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.