I am very excited to help you meet your goals! As a therapist specializing in anxiety, depression, trauma, and perinatal mental health, I can offer you a safe and supportive environment in which to build insight and heal. I provide therapy for adults utilizing evidence-based therapy practices and a strengths-based approach. I will help you to learn skills to manage stressors, life changes, and relationships. Let’s get you started on the path to wellness! I really work with each individual to cr...
At Willow Tree Wellness, we provide empathetic support in a safe environment so that you are empowered to explore, grow, and feel confident in navigating and adapting to life’s challenges. We envision a world where you'll feel a sense of connectedness and fulfillment with yourself and others. Willow Tree Wellness is an LGBTQI+ affirming private practice and offers a single-stall bathroom for client use. We are family-friendly and welcome babies. Please feel free to feed your baby in sess...
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults strugg...
Are you feeling overwhelmed by college life, struggling with anxiety, depression, social anxiety, or caught in cycles of overthinking? You're not alone—and you don’t have to go through it alone. I’m Dr. Paul Hoffman, a clinical psychologist with over 19 years of experience supporting college students through their most challenging moments. For the past two decades, I worked at Yale Mental Health and Counseling, including five years as its Director, helping thousands of students manage anxiety...
My belief is that our ability to live a more satisfying life is predicated on our capacity for self-awareness and subsequently self-management. Therefore, by examining our patterned behavior and underlying thinking, we have an opportunity to understand the dynamics of our distress. This understanding, derived from insight-oriented therapy, coupled with cognitive behavioral based techniques, can help us transition to living a better life. I work with clients who may be experiencing stress, an...
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and...
I have been in the field for over 25 years with significant experience in scientifically proven models (such as Cognitive Behavioral Therapy and Trauma Focused CBT). I specialize in treating a number of symptoms including anxiety, depression, stress, and adjustment to college/adulthood. I also specialize in working with athletes who experience mental health challenges unique to them. I am a member of the national group, Alliance of Social Workers In Sports, a specific group of clinicians help...
Welcome! In my practice, I enjoy helping young adults who feel anxious, stressed, and burnt out. I have extensive experience working with people struggling with eating disorders/disordered eating and body image, academic stress, perfectionism, and those who are constantly battling the voice in their head that says they’re “not good enough." Through my warm and personable approach, I’ll help you understand your emotions and develop new coping skills to face life’s obstacles. I have worked in e...
My psychotherapy practice in New Haven, Connecticut welcomes adults 25 and older looking for help with: ◯ complex life transitions like culture shock, immigration, "first generation" status, coming out or sharing same-sex romantic orientation, new parenting, separations, career changes, or middle age; ◯ high-stress situations, including dealing with mortality, death, loss, estrangement, or grief; ◯ high-stress careers in which they experience burnout, vicarious trau...
A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead I aim to understand your unique experience and work with you to unpack, explore and challenge the patterns keeping you stuck. It is my goal to help you develop the tools necessary for you to be the expert on your own mental health! ...
Waterstone opened its' doors in Madison, Connecticut with the specific purpose of offering Medication Assisted Treatment and Substance Use Disorder therapy to the community. As a growing private practice, we have been able to expand our services in our Groton and Madison offices to also offer psychotherapy services for many issues beyond substance use including trauma, depression, anxiety and life transitions. With a team of medical doctors and APRN's who treat addiction and licensed therapi...
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in...
People have the unending capacity to heal, cope, and change their lives even through life’s most difficult challenges. I have a passion for helping individuals cope and find peace during challenging situations. I utilize an integrative therapeutic approach that is focused on each individual’s strengths and needs. I believe in a holistic approach that considers the mind-body interaction. I have had experience in neurofeedback and continue to learn about how it can be utilized with mental health ...
My clients tend to be creative, free-spirited, and/or rebellious individuals who want to figure out how to succeed in school, relationships, and life on their own terms. They often have many strengths, but sometimes struggle to see or use these. Most are dealing with difficult things and need understanding and support to get through them. Many identify as minorities and face bias and discrimination. My goal is to support clients in becoming free to be their truest and happiest unique selves....
Rooted in warmth and resilience, our therapeutic practice offers a dynamic and supportive space where clients feel truly understood. Combining a direct, solution-focused approach with genuine empathy, we help individuals and families navigate challenges with clarity and strength. Whether you're seeking guidance for life's transitions or deep emotional healing, our commitment is to create a collaborative partnership that fosters growth, insight, and sustainable change. Together, we’ll work toward...
I am here to help my clients connect with their purposes and joys in life and help tackle obstacles and challenges to what is getting in the way. I am also here to just support and listen in safe space....
Hi! I love working with folks experiencing anxiety, stress, depression, and trauma symptoms. I know that it can be difficult to navigate life (and college!) while experiencing these things, and I want to help make it a bit easier. Feel free to reach out to see if we would be a good fit in working together....
In my practice I strive to create a comfortable and safe place to speak about all of the things that you have been holding onto inside and trying to sort out on your own. Please know that it is not uncommon to experience stress, anxiety, confusion and sadness when life presents one of its many challenges. When those feelings become big and overwhelming they can impact you physically and emotionally. I will work with you to help identify what keeping you stuck and what is causing you ...
Are you feeling overwhelmed with college life? Do you find yourself struggling with big emotions and low self-esteem? Being a college student today is already really, really tough! College students today need to keep up with school, friends, and the constant pressure of social media. It's no wonder they are feeling more anxious and depressed than ever before (the rates keep rising!). It's enough to make anyone feel like skipping school to hide out and binge on the latest Netflix obsession...
I’m a Psychiatric Clinical Nurse Specialist with 25 years experience. My specialties are anxiety and mood disorders. I am a compassionate and non-judgemental provider and I believe in treating the whole person. My specialties are treating anxiety and mood disorders....