Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
“I have no sense of direction.” “I feel like my feelings are a burden to others.” “I am overwhelmed by the changes occurring in my life.” I hear you. Distress often arises when we are unable to show up authentically or cope with change. Therapy can empower you to be present in the most important areas of life. I specialize in anxiety & depression, relationships, and grief. Therapy is an act of collaboration through which we can meet your needs and achieve your goals. I employ a person-centere...
Please visit my profile to learn more about my services.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples i...
Please visit my profile to learn more about my services.
Wonderful things are possibly when we connect with our authentic self. We see a reduction in anxiety, depression, shame and doubt. We see an increase in confidence, assertiveness and mindfulness. If you are feeling motivated to address some of the "stuff" getting in the way of your wellbeing, feel free to reach out to further discuss if we'd be a good fit....
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am a...
“I feel overwhelmed all the time.” “I want to find motivation again.” "I need to take better care of myself." “I can feel my child struggling and don’t know how to help.” If you relate to any of these statements, let's work through this together. I have experience helping clients of various ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. We will create a personalized mindfulness strategy and use tools from Cognit...
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Everyone is welcome in our clinic! An outpatient therapy center dedicated to helping people become their best selves. We have a team of providers at different stages of their professional journeys who provide an array of therapy types. We offer in-person and Telehealth sessions, and are currently accepting most Medicaid and self-pay clients. Our providers see all ages, races, religions, genders, and sexual orientations. We offer individual, couple, and family sessions on a weekly, bi-weekly...
utilize a wide range of theories and approaches to provide insights into your psyche and teach skills to help address those revelations. Using primarily Psychoanalytical and psychodynamic therapy, I look at how your unconscious thoughts and perceptions developed throughout your childhood, and how this may affect your current behavior and thoughts. I also use Holistic psychotherapy which is an integrative approach grounded in psychosynthesis. This focuses on the relationship between mind, body, a...
Please visit my profile to learn more about my services.
I’m a self-talk specialist and I’ve been helping people for over 20 years transform their lives through the words they speak to themselves. My approach is very relational and welcoming. Ultimately, I help people create a healthy and loving relationship with themselves that impacts every aspect of their lives. I’d be happy to guide you through this process of healing and growth as well....
Welcome to a nurturing space where healing and growth flourish. Kenna Brauchler, LCSW provides individual therapy. Kenna's expertise lies in working with trauma and attachment; she also supports clients with challenges related to depression, anxiety, parenting, emotional dysregulation, and life transitions. Utilizing an eclectic approach, Kenna draws from various modalities to tailor treatment to clients' unique needs. Kenna is EMDR-trained and also incorporates attachment-focused interventions,...
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into de...