Therapists for college students near University of Southern California
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc. Prior to private practice, I worked with undergraduate and graduate students at Harvard University Counseling and Mental Health Service, with a specialty in supporting student-athletes and individuals with eating and body image concerns. I have also worked in psychiatric inpatient programs as well as eating disorder treatment programs. My therapeutic style is integrative, which means that our work together will draw on various approaches determined by your concerns and goals. My hope is for us to build a trusting relationship that will allow for honest reflection, helpful challenge, and ultimately positive change so that you may be able to lead a more fulfilling life.
Dr. Bruett provides warm, compassionate, collaborative care that is backed by science, and loves working with college and graduate students. She has specialized training in cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness, exposure and response prevention, emotion focused family therapy, and other evidence-based practices. She provides care to individual of all backgrounds and identities. She is licensed in Massachusetts and California.
Please visit my profile to learn more about my services.
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships. Cultivating compassion can help you learn to face the challenges in your life with courage, wisdom, and kindness. I can help you improve well-being and life satisfaction and establish more compassionate relationships with yourself and others. In therapy together, I will listen closely and without judgment, helping you to uncover and pursue what you value most. I will help you change ingrained, self-defeating patterns and replace them with new, healthier ways of meeting needs. And I will offer you tools, support, and therapeutic techniques with your personal needs and preferences in mind.
https://care.headway.co/providers/alejandra-arias?utm_source=pem&utm_medium=direct_link&utm_campaign=195190
"Create Wellbeing Therapy Collective provides integrative mental healthcare to students using a compassionate and supportive approach. We will meet you non-judgmentally where you are at and help you with the skills to make changes. Our innovative wellbeing model addresses the needs of the whole person. We will help you to CALM the distress, ENGAGE your whole self, and INTEGRATE healing into your life. We provide expert care to complex situations including: pregnancy, parenting, marriage/divorce, eating struggles, trauma, grief, life stage and older adult care.
Healing isn't always linear. I believe it is important to honor your emotions and prioritize the things in life that bring you joy and purpose. In my practice I focus on serving adolescents, college and graduate students, and young professionals going through life-stage transitions. I am passionate about working with AAPI and Indigenous groups, and those transitioning to the Mainland from Hawaii. My specialty areas include intergenerational familial conflict, Asian Americans working in tech and healthcare, South and East Asian interracial relationship dynamics, and stress reduction with medical students. I use a strengths-based, holistic approach to treatment, and emphasize providing culturally congruent care that is aligned with your unique identities. I help you live more authentically and in a way that fits with your values. I also implement story telling as a narrative-based intervention as means to help you feel fully seen and heard. Overcoming challenges and transitions are an inherent part of personal growth, but you don't have to journey alone. I offer therapy services to clients located in California and Nevada. Email or call me today for a free 15-minute consultation and let's take the first step together.
My role as a therapist is to support you in exploring your personal story and observing your inner experiences. I offer a safe, non-judgmental space using warmth, humor and gentle awareness for you to feel accepted and understood. I use narrative, solution focused, and mindfulness techniques to collaborate with you. This approach allows you to reauthor your story with compassion and insight, drawing from your strengths and values to cultivate resilience.
What are you like when you're at your best? Let's get you back to that baseline together. I believe you're the expert in yourself, and sometimes, you need some help to get reconnected to the full super powered You. We can explore sleep, self care, healthy boundaries, self esteem, joyfulness and balance. What do you want to focus on? Reach out and schedule a free 20 min secured google meet consult. Send an email, text or leave a vmail and let me know what questions you have. My website is below.
You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well – particularly when you are a student. Currently, the sound-track of your life has moved away from the sounds of a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). It makes sense that life has been overwhelming -increased responsibilities and life demands alone would contribute to this feeling. Add fears about the future, a recent breakup, challenging relationship dynamics with family, and/or other stressors and you might find yourself tipping the scales of your emotional bandwidth. I help students focus on the unique aspects of their lives that are no longer serving them – with empathy, tools, problem-solving, and emotional healing and growth. I believe you can have a richer and higher-quality of life– free from the overwhelming influence of your current life demands, harmful past experiences, poor modeling, and environmental toxicities (psychological). Call me to schedule an initial consultation (415) 356-9897 or fill out contact form https://www.alexandrialeedy.com/take-action.
Hi, I'm Dr. Tobi! I typically work with young adults presenting with various concerns including anxiety disorders, relationship issues, relational trauma (including narcissistic abuse), dating challenges, family issues, codependency, adjustment issues, confidence and self-esteem issues, and depression. I also provide psychological testing/assessment for diagnostic clarification, including ADHD testing (ADHD testing will be provided in-person in Orange County). My approach to therapy involves a holistic and collaborative process; I will work together with you on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I believe that the therapeutic relationship is a vital aspect of therapy. I will provide a safe, nonjudgmental therapeutic space for you to feel understood and supported in. As we work on your goals together, I will provide you with effective tools to utilize while also helping you identify and strengthen your own internal resources. I am happy to offer free phone consultations to discuss your treatment needs and answer any questions you may have. You can call me at (949) 751-6157. I look forward to speaking with you and being a part of your healing journey!
I became attracted to being a therapist after recovering from a difficult divorce and raising a child with childhood onset bipolar disorder. I benefited so greatly from therapy that realized that I wanted to offer the same support to others facing similar struggles. I approach therapy with a new client without an agenda. I meet my client where they are in the moment without judgement and with the ability to understand and share their feelings. I believe that I build trust and alliance with clients by not coming into session with an agenda and meeting them where they’re at without bias.
Sometimes life shatters us, and we have to pick up the pieces and figure out who we are all over again. It is harder than ever to do this work when the world around us is falling apart. And yet, here we are. You do not have to suffer alone. With curiosity, compassion, and a healthy sense of humor, I will help you identify strengths, tap into courage, and develop resilience. I see you as the expert on your life and I welcome the opportunity to help you become who you were always meant to be. I work with individuals, couples, folks in unconventional or ethically non-monogamous relationships, and families. My style is warm, direct, and playful. I can support you in deepening your connection to your body and in changing your thinking. My clients often tell me that I help them see themselves more clearly. Our work will happen within the safety of the relationship we create together. A healthy, authentic connection is vital for successful therapy, and I welcome your questions about my practice. Please contact me for a free consultation–I look forward to meeting you so that we can see if we’re a good fit.
College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a first generational Asian American, I can relate to the pressures of being independent and needing to keep up with school while still trying to have my own life. Schedule slots for yourself during the week to process the things we take on and carry within us. After all, they have a way of harboring and distracting our minds and bodies, clouding our judgement, taking away from our motivations, focus, and keeping us emotionally distant from those around us. If you live in NV or CA, I offer virtual telehealth sessions so that you can benefit from them right from your home or office. With flexible scheduling, my goal is to help you create habits using targeted solution focused therapy. I offer a variety of options, catered to your busy schedule. Integrate the "mental gym" into your week so that you can incorporate the benefits right away. It's better to process through it instead of holding it all in. You can be successful AND feel confident, calm, and in control. Our first session: will be a casual meeting to talk about how I can best help you. We will discuss the areas that you'd like to work on, collaborate and come up with a schedule that best suits you. Therapy can last anywhere from 3 months to a year depending on how consistent our meetings are. Client that I've worked with have experienced improvements within the first few sessions. If you're interested, reach out today to schedule a free consultation with me.
We are a group of Psychotherapists who provide treatment for an extensive range of mental and emotional disorders using psychological techniques aimed to improve a person’s overall psyche. We work with adults of all ages, adolescents and children as young as four. All of our Psychotherapists are Licensed Marriage and Family Therapists with extensive training in counseling psychology.
As a youth, I recall many instances when I experienced intense anxiety, depression, even suicidal thoughts, – but I did so in isolation, without adequate support. Mental health services were not available and not commonly accessed in my community. As a young woman I used dance and movement, and other forms of creative expression (such as writing and singing), as my means to manage emotions. I became a psychotherapist to ensure that I could be supportive to those in similar situations – to help support people in not feeling alone with the difficult aspects of life and relationships. No one should have to fight their mental health battles alone. The integration of somatic (body-focused) psychotherapy has allowed me to support others while giving them the gift that I have discovered through a life of movement – the gift of understanding the role of the body in allowing for healing. Through the use of the body in psychotherapy clients can learn how to find balance in their mind while finding peace in their emotional landscape. I believe I support clients in feeling heard and understood through using a deep curiosity to delve into each aspect of their lives. I use a collaborative approach to support clients from exactly where they are starting from. I listen intently for new ways of hearing the shared information, the client’s story. In this process, I ask questions to weave together the thread of their thoughts and concerns as it creates a path towards their progress and growth. I hold the larger picture of who they are to support the process of highlighting insights into ways of getting from where they are to where they want to be. In this way, I am deeply understanding their process of growth while empowering them to make changes in their life. I use a warm and engaging process of building connection with clients. I find it is important to face and embrace our emotional selves, allowing ourselves to be fully authentic to cultivate growth. I foster an environment that supports this authenticity and growth through using my own eccentric and eclectic approach. From within the safety of this relationship I am able to challenge clients with humor while creating space for depth. I am able to flow with what is relevant in the moment while holding their expanded story to support.
Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.