Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Alexandra Spigelman is a Licensed , Marriage and Family Therapist who works with adults who are seeking a more fulfilling life within themselves and in the relationships that they share with others. Alexandra specializes in relationships, mens and women's issues, anxiety, depression, trauma, recovery from narcissistic abuse, and the discovery of one's self worth. Alexandra is passionate about serving her clients so that they gain clarity, uncover barriers, speak and live their truths to creat...
Please visit my profile to learn more about my services.
We specialize in a range of issues college students face and are passionate about providing warm collaborative mental health care tailored to your specific needs....
We are all human, and at one point or another, yearn to feel heard and understood. Our circumstances can be an amalgamation of multiple factors, external as well as internal. Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through. Having a multicultural background and being multilingual, Carmit is interested about the balance between the universality of human experience and a person's individua...
My goal is to help you integrate and love all parts of the Self, deeply exploring by "going down the rabbit hole" and coming out with the knowledge and intuition to live a balanced, connected life. Treatment is a balanced experience of doing deep work and learning skills by using visual arts, movement/dance, writing, music, DBT, CBT, Trauma focused therapy, Embodiment Coaching, etc....
The therapists at Blossom Wellness are licensed and trained to work with adult individuals struggling with college related anxiety, self-esteem, stress management, depression, burnout and more. Starting therapy takes courage, and finding the right therapist makes all the difference. Blossom Wellness makes is easier for clients to find a great therapist, without having to search endlessly online. Each therapist at Blossom Wellness is highly talented, takes great pride in the work they do, and...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
I work collaboratively with my clients to develop a deeper understanding of themselves, with this improved understanding we are able to identify and practice healthy and satisfying life strategies. Often my clients come with concerns about self-esteem, relationship challenges, family conflicts and adjustment issues related to college. Together, in a non-judgmental environment, we are able to sort through and make sense of issues that may seem particularly challenging....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Starting therapy can be an exciting and daunting process. Working with a therapist allows you to have an unbiased third party listen to your story, validate your feelings and emotions and help foster and provide insight and support. Therapy can help you learn new strategies and techniques to help you better tolerate distress and view thoughts, feelings and situations differently. My goal as a therapist is to provide a safe, compassionate, and non-judgmental space where we can work together to id...
Are you troubled by anxiety, depression, or persistent disturbing thoughts? As if you unable to break free of stress and frustration? You can feel better and do better. Talking to a therapist can help. You can develop confidence and learn how to change your thoughts, manage your feelings and start becoming the person you are meant to be. Allow your suffering to be a catalyst for transformation and give yourself the opportunity to become the happiest person you know! Your life changes when yo...
Hi there! I am Janna Spiegel, an LCSW with over 5 years of experience supporting college-aged women like you navigate life's twists and turns. Whether you're adjusting to campus life, facing relationship hurdles, grappling with the pressure of future choices, or feeling overwhelmed by anxiety and stress – I'm here to help you find your footing and thrive. I use a warm, empathetic approach, creating a safe space where you can explore your challenges without judgment. We will work together to u...
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
As a dedicated mental health professional, I am committed to guiding adolescents and young adults. My practice is deeply rooted in systemic thinking, seamlessly blending psychodynamic, cognitive behavioral, and attachment-based approaches to deliver a nuanced and tailored intervention. In cultivating a warm and collaborative environment, I facilitate a process where clients explore personal and relational intricacies, fostering insights for a more fulfilling life. Rejecting a one-size-fits-all a...
Do you feel lost in your relationship and longing for interpersonal connections? Take a pause and talk to a relationship & art therapist who can help you to regain your inner strengths to overcome relationship struggles, improve social skills, and have a better relationship with yourself, family, and friends. With my art therapy specialty, attentive listening, and culturally sensitive approach, you can find ease in our therapy sessions. Regardless of your age, race, ethnicity, gender, sexual or...
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood trauma and relationships challenges. I enjoy working with both individuals and couples and I address issues such as anxiety, depression, trauma, addiction, sexuality, and relationships. Childhood trauma can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough is truly possible. I help clients who are frustrated with the res...
A lot of people are struggling to be present today. The pace of life, distraction from our phones, and increasing demands at work and school make it challenging to "slow down" and enjoy life. This is even more difficult when we're experiencing mental health challenges such as anxiety, depression, or substance use. I work with people to overcome underlying mental health issues and develop skills to improve presence, strengthen relationships, and sustain healthy lifestyle behaviors. I specialize i...