We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
I help individuals recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious. My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be. I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical ...
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and diffi...
I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying. You, as a client, will help guide our sessions and goals. We will track if we are successful in our goals and treatment. We will always be able to talk about your feelings about the treatment and our therapeutic alliance. I'm a therapist with Octave ...
Hello/Hola, I am Candy! It takes courage to address your emotional, spiritual and mental well-being. One of the hardest challenges in life is to discover a new path when you're feeling stuck. You have just taken the hardest step by seeking support from an experienced licensed mental health professional. If you're dealing with anxiety, depression, stress, life transitions or have experienced a traumatic event, I want you to know that you're not alone. I use tele-therapy to offer a safe, non-ju...
I support individuals in high-demand roles, including healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I specialize in helping mothers navigate postpartum and parenthood in a compassionate space where they feel heard and empowered. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to build resilience, set healthy boundaries, and support healing from burnout and secondary trauma. I'm a therapist with O...
I offer a BIPOC and LGBTQ+ safe place. I am passionate about supporting clients through life difficulties and transitions. I have extensive experience working with individuals and families in public agencies and community-based settings. I approach therapy from a trauma-informed, systems-based, humanistic perspective: focusing on strengths and self-compassion. My therapy style is collaborative and relational. I aim to help clients live the life they truly envision for themselves, integrating ...
My hope is to help individuals to gain insight and skills in order to overcome challenges and ultimately help them experience lasting positive change and growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by...
I have experience working with individuals struggling with anxiety, depression, sexual abuse and trauma, relationship issues, codependency, substance abuse and addiction. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well. Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you f...
I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience. I am a therapist at Octave, a behavioral health...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, a...
My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy). With therapy, we...
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom...
I'm here as you navigate a challenge that has arisen for you. Perhaps, there is a specific situation you want to sort through, or maybe it feels more nebulous. You may be coping in ways that aren't wholesome or sustainable. There is hope! Together, we will figure out how to find more balance, more authenticity and more joy in your life again....
Hello! I'm Liana Huang (she/her), and I’m a bilingual, bicultural (Cantonese and English speaking) Licensed Clinical Social Worker (LCSW #119082). Growing up as the eldest daughter of Chinese immigrants who left their world in the Pearl River Delta to pursue a more abundant life for their descendants in San Francisco, I can relate to and understand the specific struggles of children of immigrants. It’s not easy navigating the unspoken pressure of repaying our parents for the sacrifices they ...
I help individuals in recognizing patterns they may not be aware of so that they are able to have better insight and control over their emotions and behaviors. I provide a curious and compassionate presence in your journey of self-exploration and self-understanding. I believe each one of us is capable of making changes in our lives to overcome the obstacles and barriers that prevent us from being our most authentic selves. I use a client-centered approach which begins with unconditional posit...
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing hi...
Therapy isn’t always easy, which is why feeling comfortable and safe with your therapist is most important to your success. I take a collaborative approach in therapy, starting where you are and working together to make positive changes. You are in the driver's seat and help to establish meaningful goals for your treatment. As a trauma-informed therapist, I also consider the biological perspective of mental health and the important role of our mind-body connection. This means developing adapt...