My undergraduate focus was in math and science. However, through the years I decided that relationships were more important and realized that most individuals don't have the tools to form good marriage, family, and friendship connections. Much of this is the result of poor parenting that leaves an individual fearful, without confidence, and having no idea how to navigate life's challenges. Children are precious and deserve to feel loved and secure. This is difficult if their parents weren't ...
I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psy...
I am seeing all patients by video and phone. You may contact me for a free initial consultation. I see psychotherapy as a psycho-educational experience where you learn about yourself. It is like taking a course in yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in school, business and career and from having a really happy life. During the 25...
Hi fellow Broncos! I graduated in 1976 with a Bachelor's in Psychology, received graduate and medical setting training, then moved back across the street from Mayer Theatre in the Commerce Plaza Building, Suite 605. Give me a call and we'll set something up! Thanks. (408) 244-9552...
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process ...
We are a vibrant psychology practice in Palo Alto and San Francisco, where we provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. If you are ready to take action, then we will be a good match! We have experience with: Anxiety, depression, stress, relationship, and family dynamics Families with a relative in treatment (e.g. wilderness therapy, residential, ...
Please visit my profile to learn more about my services.
I offer straightforward help with anxiety, depression, and relationship issues. It starts by developing a holistic understanding of your situation and history. With that shared perspective, we'll work together to find the best way to resolve your current challenges. Our work together may involve finding a kinder way of relating to yourself and more effective ways of connecting with others and getting their support. If it requires developing new skills, I offer help through mindfulness, breathin...
Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves...
Are you struggling? Are you feeling you have to withdraw from the world or you've lost some of the spark for living? Maybe you consider yourself unconventional in some way. You may feel like it's hard both to be yourself and to get the support you need, as if the message others are giving is "You can be your authentic self or you can have their compassion and understanding, but you can have both." Maybe this has lead to feeling isolated or like others can't truly understand what you're going thr...
Please visit my profile to learn more about my services.
I help people to resolve anxiety and trauma using a combination of talk therapy and somatic practices. Changing your mind isn’t enough, you have to change the way that you feel in your body. Simple practices like EMDR, Brainspotting and EFT can help you to make lasting changes in your life....
bilingual psychiatrist, medication management, psychotherapy...
Can't stop worrying, can't concentrate, or having relationship difficulties? Perhaps you're not sure where your life is going, you've had challenging childhood experiences, or have survived life-altering events? With 20+ years of being licensed as a psychologist, I am able to integrate a wealth and depth of skills and knowledge to facilitate healing and transformation for clients. I specialize in treating anxiety and complex trauma for Asian Americans. I truly feel such privilege to facilita...
I've been in private practice for 25 years and in mental health for nearly 40 years - I see all populations, youth, college, male, female, couples, families, specializing in Relationship Work, Codependency, Anxiety, Depression and Stress Management - my tools are primarily Mindfulness Based Protocol, Emotional Regulation and CBT & DBT...
Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing with a wide variety of struggles ranging from depression, anxiety and trauma to trouble with relationships, multicultural issues and difficult lif...
Marc is a seasoned clinician who uses Cognitive Behavioral Therapy (CBT) in his work with clients. CBT focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT Marc actively works with clients to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these patterns, the client and Marc work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs....
You don't have to feel alone in any of this anymore. Whether it's everyday life stressors, relationship problems, a loss of something or someone important, either a positive or negative life transition, feeling signs and symptoms of depression or anxiety, or just simply feeling overwhelmed and confused; participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time. I have specialized ...
Client's that work well with my collaborative style are often people who are struggling with life transitions. I often connect with people who are working to find different methods to manage anxiety and perfectionism. I also hold space in my practice for queer couples....
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develo...