I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, families and couples from diverse backgrounds. My areas of work have included but are not limited to struggles arou...
I have experience working with a diverse population including individuals with different cultural backgrounds. My approach to therapy is to provide compassionate and nonjudgmental support. I respect that clients are the experts of themselves and work collaboratively with clients to help problem solve and teach new skills. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Beh...
I take great care of my clients; I practice in a trauma-informed, culturally-responsive and gender-responsive manner. I have experience helping others work through adjustment periods and struggles. Often, these can overwhelm, and at times, debilitate, create stress, anxiety, depression and strain your interpersonal relationships. I utilize an eclectic, evidence-based approach where CBT, strengths-based, mindfulness, trauma-focused and attachment perspectives are part of my "tool box" of thera...
As a first-generation immigrant, I understand the complexities of intersecting cultures firsthand. I specialize in life transitions, women's issues, and trauma. Know you will have a safe space to explore all issues. Helping clients work through traumatic experiences is a passion of mine. I am trained in Eye Movement Desensitization Reprocessing to help alleviate distress with traumatic memories. I am particularly interested in providing services to marginalized groups, specifically to the Asian ...
I practice using a strengths-based approach and work collaboratively with clients. I believe that every individual is the driver of their own journey and has the inherent ability to change and live a healthier life. I invite clients to set their own goals, identify barriers and create a plan for change. I explore underlying beliefs that contribute to the way they see themselves, their relationships with others, and the world in general. As a therapist, I strive to provide a safe space so clie...
My deep belief, rooted in both my practice as a therapist and in my experience healing my own trauma, is that our brains and bodies have the innate ability to heal from trauma when provided with a safe enough space to connect to and experience our internal world. As human beings, we are neurobiologically wired to be in relationships with others. For that reason, I have also learned that a key aspect of trauma recovery involves being in the presence of someone who can create safety and hold space...
I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including (but not limited to) depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems. My approach to you as a client is simple, meet you where you are. I use an eclectic theoretical approach that fits your needs, and one that makes you feel the most comfortable. I believe while seeking help...
Through CBT, EMDR, Client-Centered Therapies, Mindfulness, Guided Imagery, Anger Management clients speak of being able to heal from traumatizing experiences, understand self-truths to increase self-esteem, utilize skills to flourish, and to prosper in relationships, effectively create lasting growth and change in their lives. Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to under...
My approach is deeply rooted in empathy, collaboration, and evidence-based techniques tailored to people struggling with anxiety, depression, trauma, or relationship issues. You can know that for 25 years I've made sure that my clients feel seen, heard, and respected. I bring a wealth of knowledge and expertise to help you navigate life's challenges. Know that I'm hanging on every word you say. My many trainings allow me to "pull from my back pocket" strategies to help you get unstuck from patte...
I have extensive experience working to reduce challenging behaviors related to ADHD, ASD, and other special needs. I believe true healing is an integrative approach that begins at the quantum level and then transcends perceptions, updates belief systems, and aligns more fully with the authentic self. My service in mental health is to challenge an individual to reach their optimal potential but also meet them where they are today. I integrate foundational principles of Behavioral Therapy, Dialect...