Greetings, I am so glad you found my practice. Please check out my website for more details about my approach and services....
I believe in using your strengths to motivate you and intern assist you in obtaining the positive outcomes you desire. My counseling style is warm and interactive, and can also include a holistic and mindfulness approach. I believe in treating everyone with respect, sensitivity, and compassion, while decreasing the negative stigma associated with mental illness. My approach combines cognitive-behavioral, solution focus, and client-centered counseling. I will tailor our dialogue and treatment pla...
I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough. I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner s...
I'm here to help you with issues related to the path to "adulting". This could include identity development, LGBTQ+ issues, coping with mood concerns, substance use, creating boundaries, managing relationships, or other stressors. I am a queer-identifying, LGBTQ+-affirming therapist and also have expertise in providing support around alcohol and other substance use. My work is non-judgmental and accepting of each person's unique experience....
With a respectful and non-judgmental approach, I strive to help folks find solutions to many of life's challenges, particularly those involving relationships, anxiety, communication, self worth, overcoming past stressors or limiting beliefs, chronic pain, intimacy, sex, and sexuality....
Bio I am a board-certified Stanford trained adult psychiatrist in practice for over 35 years. I provide compassionate, empathic and knowledge based care. Together, we will gain insight and knowledge about you and where your strengths and conflicts may be. Each person comes with a unique background and through this perspective, I will work with you to develop a comprehensive treatment plan that is tailored to your needs. It is important to understand you as a whole person so that I can provide yo...
Cura Integrative Health combines psychotherapy and neuroscience. We offer psychotherapy, biofeedback, neurofeedback, and other services to help our patients navigate and heal from the impacts of chronic stress and developmental trauma. Reach out and our Care Coordinator, Alysse Caraballo, AMFT, will follow up with you to schedule a consultation call....
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief ther...
At times, the weight of the world can be overwhelming. We may grow up believing that we are not enough and that we have to be perfect. We may have inherited messages from our family or from society that puts us down, especially if we come from a marginalized identity. This can make us feel hopeless or ungrounded and we may act out in ways that we aren't proud of. Other times, we try to fit into a mold that was never suited for us. In therapy, my hope is to help you examine those messages and ...
I like to empower others to succeed in their careers while also maintaining a healthy lifestyle. After working in corporate America for 20 years, I decided to follow my passion for supporting people's emotional well-being. I noticed that mental health wasn't always a priority in many of our busy schedules. As a former executive with high cultural and diversity IQ, I'm able to help you develop effective behavioral tools to reduce your suffering and help you thrive living the life you consider wor...
I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy. I'm a therapi...
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Dr. Shreya Vaishnav identifies as a woman of color and she is familiar with struggles related to moving to a new country, experiencing cross-cultural and identity related concerns, navigating experiences of discrimination in interpersonal relationships and in the workplace. She has worked with teenagers, young adults, and adults experiencing a wide variety of concerns including relationship issues, depression, anxiety, substance abuse, career related concerns, OCD and many more. Shreya has a...
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in ...
The first step, asking for help, can be the hardest. You might be asking, what will I encounter in psychotherapy? In the beginning, we build a safe, caring, and collaborative therapeutic relationship. Together we discover your therapeutic goals. In time, you process difficult emotions and develop coping methods so that you can make well-informed decisions regarding your life path....
Hi! I’m Lisa. I am a holistic psychotherapist. I am passionate about supporting others in their journey by creating a warm and non-judgmental space for self-discovery and healing. As your therapist, I will hold a space of unconditional positive regard based on my personal belief that each person has unlimited potentiality for change, healing and transformation. Just like a lotus blossoms in muddy waters, our current dissatisfactions, conflicts and pain can led us to deeper happiness and health...
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma....
I have been in practice as a marriage and family therapist for nearly a decade, and focus on serving adolescents, college students, and young adults experiencing depression, anxiety, guilt, shame, loss, and co-occurring concerns. I emphasize self-compassion and self-acceptance in my therapeutic work, and tailor my treatment to help people create and live values-based lives that are congruent with their identities and goals. I am passionate about working with API and Indigenous students, and ...
I am a psychologist based in the San Francisco Bay Area, and I have spent the past 10 years working with folks who are excited and curious about how they can learn to best care for themselves. In general, I tend work with clients who are looking for support around their career goals, including transitioning out of or into a career, finding a better work-school-life balance, establishing or refreshing professional skills/communication, or navigating the experience of college/career integration. I...
My Background Hello and welcome! I have been helping people heal and live more fulfilling lives for over 20 years. I am just as passionate today as I was when I first began. My formal training began while studying psychology at UC Berkeley where I became interested in learning about the mind, human behavior and emotions, personality and developmental psychology. For several years after undergrad, I helped people with developmental disabilities by providing them with vocational, recreational...