Therapists for college students near 94305

My approach to therapy is rooted in compassion, collaboration, and a deep understanding of the challenges individuals face today. Whether you're dealing with stress, anxiety, perfectionism, or just feeling stuck, this is a space where you don’t have to go through it alone. I believe therapy works best when we work as a team. Together, we’ll explore what support looks like for you emotionally, academically, socially, and beyond. My goal is to help you understand yourself better, build on your strengths, and create a path that feels true to who you are and where you want to go. This process is about you, and I’m here to walk alongside you every step of the way.

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As a professional counselor and family therapist who's spent the better part of the past decade helping teens and adolescents navigate the transition to college and the beginnings of their young adult lives, as well as helping international students acclimate to their new environment, I'm here to let you know that ... Despite what anyone tells you, you don't need to have it all figured out. What many people don't want to admit or face is that life is a continuous process of growth and change. However, once you realize and embrace that fact, everything else becomes much easier, more rewarding, and fun. This is what counseling for college students and young adults is all about: learning to embrace change, discover who you really are, and create the relationships and life you desire and deserve. My job as a psychotherapist is to help you explore your values and beliefs and align your thoughts, feelings, and behaviors with who you really are, so you can let go of any unnecessary tension, cope with and move past anxiety and depression, communicate more effectively with others, and live a more authentic and joyous life. And it doesn't have to take a long time. You don't need to be in therapy until you're middle-aged! You decide on your goals for our work together, and we'll figure out the most effective and efficient ways of achieving them. If you're ready to embrace this time in your life, discover your personal power and feel confident and comfortable making big decisions, enjoy exploring all of the possibilities for the future, and make sure you’re on the right path for you, I encourage you to contact me today.

You're ambitious, kind, hardworking, and yet, something in life isn't working out. It feels like you're trying so hard, and yet, you're stuck, or somehow falling behind in a part of your life. Maybe because of stress, a past romantic relationship, or maybe because you're feeling overwhelmed. Talking with someone about worries and circumstances to heal emotional wounds takes courage. Counseling could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We are here to help. Book an appointment to meet with us at our office in-person, or via TeleHealth.

Finding a healthy balance between work and fun can be challenging. Trying to excel in academics, sports, and career goals, while also enjoying the college experience, and life in general might seem out of reach. Stress and burnout affect people of all ages and in any stage of life, career, or sport. I can help you to reconnect with yourself and rediscover meaning. I provide a safe, non-judgmental, and empowering space to explore how. I work with clients aged 17 +. Challenges and topics include burnout, self-esteem, ADHD, high performance/intelligence, perfectionism, grief/loss, relationships, trauma, and self-improvement.

We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy. We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person.

I believe in the spirit of human potential, and finds purpose in working with others to create an environment for positive transformation, personal development, and healing. I would describe myself as a holistic practitioner finding inspiration from many different wisdom traditions. As a yoga & meditation teacher, my approach stems from Eastern philosophy, specifically Tibetan Buddhism.

Welcome! I'm glad you are here and you deserve the highest praise for taking this first step. I believe mental health is a spectrum of experiences and part of what makes us human. We can experience times when there are challenges to our mental health and times of flourishing. We all deserve a place to talk with someone who we know will not judge or shame us, but instead walk along side us, holding hope and strength until we can hold it ourselves. A bit about my approach to therapy: I offer approaches to therapy that are dynamic and relational in nature, incorporating a variety of modalities and perspectives (IFS, AEDP, Attachment based, etc). In our work together we can begin bringing awareness to the unconscious daily activity of the autonomic nervous system and how these bodily states impact our emotions and cognitions. What you can expect from our work together: A gentle space to land, recover, process, and heal from an unexpected change or difficult life season. We can be curious together not just about the “why” of an emotion but the “what” it feels like in the body and what the relationship with that emotion is. An encouraging voice on your journey to tend to, not only the needs of others, but also your own needs. A guide in cultivating curiosity and compassion for our stories and the ways they have shaped us.

"I am here to get it right, not to be right" - Brene Brown. My role as a therapist is to listen with both an open mind and open heart as well as validate and understand your own lived experiences. I believe you are the expert of your life and posses many beautiful strengths that are yet to be uncovered. Sometimes when we are struggling with symptoms related to our mental health, we may feel out of control and powerless, I want to help you fight back against some of those negative thoughts we experience and feel confident in not only yourself, but in your ability to implement your communication and coping skills when needed. I have experience working with individuals whom have experienced trauma and are struggling with symptoms related to depression, anxiety, and PTSD. I enjoy working with clients on regaining their sense of safety and helping them better understand their mind/body response to trauma. I am trained in TF-CBT & EMDR. I provide services in both English and Spanish. I strive to help my clients not only have positive connections with others, but also with themselves, promoting the importance of self love. I strive to create a safe environment for healing, growing, learning, and maybe doing some unlearning of old habits that no longer serve us.

Hi there! I am Janna Spiegel, an LCSW with over 5 years of experience supporting college-aged women like you navigate life's twists and turns. Whether you're adjusting to campus life, facing relationship hurdles, grappling with the pressure of future choices, or feeling overwhelmed by anxiety and stress – I'm here to help you find your footing and thrive. I use a warm, empathetic approach, creating a safe space where you can explore your challenges without judgment. We will work together to understand your unique experiences and develop practical solutions that empower you to take control. I use a combination of solution-focused therapy, cognitive behavioral strategies and a client-centered approach, tailoring each session to your specific needs and goals. We'll work on building resilience, managing stress, navigating relationships, and making choices that align with your values and goals. Whether you are navigating through homesickness, academic pressures, career dilemmas, or relationship challenges, I offer a non-judgmental space, where you will have the opportunity to delve into your experiences without reservation. I am here to serve as your guide, be your biggest supporter, and your collaborator on your journey towards a rewarding college experience and a promising future.

Are you looking for a compassionate and attuned experience with someone who trusts and can help you tap into in your nervous system's innate capacity to heal?

I work with couples and adults. I help college students who are dealing with anxiety, depression, relationship issues, or feel overwhelmed by the transition to college, their workload, or have experienced a loss. I help couples rebuild/strengthen their friendship, learn how to manage their conflict and find ways to compromise, deal with differences in parenting, process past hurt, and deal with other stressors that can impact the relationship, such as OCD, Depression, in-law problems, work schedules, or working together. I also offer premarital counseling for couples hoping to navigate important conversations prior to marriage. I support adults with work stress, anxiety, family/relationship issues, grief, divorce, and acclimating to college or any other big life transition. I'm certified in Cognitive Behavioral Therapy (CBT) and received intensive training in the Gottman Method for Couples therapy. Both are research- based, which means they have been shown to be effective. It also means that there are many tools that I can draw from to support you. Reaching out for help is a vulnerable thing and finding the right therapist is KEY to a successful journey in therapy. I offer free phone or video consultations to make sure you get a sense of what it might be like to work with me, and for me to hear more about you and make sure I have the tools/experience to help you. I hope to hear from you soon!

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At NDH Therapy, we’re here to support college students like you who might be navigating eating disorders, disordered eating, mood and attention challenges, gender identity exploration, life transitions, stress, or relationship struggles. Our services, including psychotherapy, eating psychology coaching, neurofeedback brainwave training, and ketamine-assisted therapy, are designed to meet you where you are and help you build a healthier relationship with food, your body, and yourself. Whether you prefer in-person sessions in Agoura Hills, CA, or the flexibility of telehealth, our caring and experienced team is ready to walk alongside you on your journey to healing and growth.

I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.

Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California college students via secure tele-health. For nearly a decade I’ve helped undergrads and grad students untangle test anxiety, academic stress, low mood, social or roommate conflicts, and the identity questions that come with campus life. Sessions feel like a friendly, judgment-free zone that doubles as a launchpad for growth: we blend evidence-based tools—Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused, and strength-based techniques—and, if you wish, faith-informed perspectives. You’ll leave each meeting with a bite-sized practice exercise you can fit between classes and study sessions, turning insight into daily habits. Whether you’re adjusting to dorm life, juggling coursework and part-time work, or simply feeling stuck, I’m here to help you find realistic solutions, stronger boundaries, and a sustainable sense of hope.

WELCOME Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Vida Family Counseling & Consulting, Inc. is a Professional Corporation that offers an array of mental health services. By applying evidence-based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our goal is to help you move forward to where you want to be in your life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Your mental health and well-being are important to us, and we look forward to working with you to achieve your goals. OUR MISSION Our mission is to provide accessible, cost-effective, and high-quality mental health services to ensure that each individual has access to the services needed to grow and become healthy. We accomplish this by providing exceptional, client-centered, and evidence-based behavioral health care.

Telehealth services in South Carolina California and New York Learn more about me at my website

Please visit my profile to learn more about my services.

From the outside, everything seems great. However, you are paralyzed by fears and worries. Your inner critic is constantly telling you what you can and cannot do, leading to indecision. Always feeling like you should be doing more and nothing is ever good enough. Every day you go through the motions, yet desire for change. That change is possible. My goal is to help you achieve the results you want and to improve your quality of life. My approach is direct yet compassionate, goal oriented, and collaborative. You want to stop second guessing yourself. You want to tame your inner critic so that you can feel confident and relaxed without always wondering what others think. You want to prioritize yourself without feeling guilty. I can help you get there by offering an alternative perspective, providing support, and encouraging you to step outside your comfort zone. I offer weeknight availability to fit into your busy schedule. I look forward to empowering you on your journey towards meaningful change and a more fulling life. I welcome you to visit my website (www.oscarescobarphd.com) for more information and contact me for a free 30-Minute Phone Consultation to determine if we may be a good fit in working together.