Therapists for college students near 94110

Many people begin therapy feeling emotionally exhausted, stuck, or unsure of where they belong. This can be especially true for those navigating multiple cultures, identities, and expectations at once. When family values, cultural norms, and personal needs don’t fully align, it’s common to feel pulled in different directions—or to quietly lose touch with yourself. Over time, this strain may show up as burnout, anxiety, relationship stress, or a lingering sense that something isn’t quite right, even if everything looks “fine” on the outside. I take a collaborative, culturally responsive approach to therapy that honors the complexity of your lived experience. I don’t believe there is one “right” way to feel, heal, or move forward—especially when identity, family dynamics, and cultural expectations play such a central role in your life. My work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, family systems therapy, and person-centered approaches. Together, we will make sense of patterns shaped by your past experiences and relationships while building practical coping skills that support meaningful, sustainable change. I earned my Master’s degree in Counseling Psychology with a concentration in Marriage and Family Therapy from the University of San Francisco. During graduate training, I completed my internship at Gateway Public Schools, where I worked with adolescents ages 11–18. In this role, I supported students navigating anxiety, depression, trauma, identity development, and a wide range of family-related and personal challenges, gaining hands-on experience working within complex systems that impact young people’s emotional well-being. Over time, clients often gain greater emotional clarity, self-trust, and a stronger sense of agency—feeling more empowered to live in ways that feel authentic rather than obligatory. Therapy is a space where you don’t have to choose between parts of yourself—you can bring all of you into the room. My goal is to create a supportive and affirming therapeutic space where you feel genuinely seen, heard, and understood. We will explore how family dynamics, identity development, and cultural influences have shaped your experiences, while also focusing on what matters most to you moving forward. Outside of therapy, I value humor, perspective, and taking meaningful chances in life. One quote that resonates with me is: “You miss 100% of the shots you don’t take.” – Wayne Gretzky — Michael Scott. This mindset reflects my belief in growth, courage, and the importance of showing up for yourself—even when the next step feels uncertain.

I believe therapy is a creative endeavor. Having a space to speak freely and be heard with care and attention can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into some of the unconscious sources of your conflicts. I will provide an attentive ear and a thoughtful mind. Together we can create a collaborative space wherein you can bring your self more fully. My goal is to create a supportive and safe space for clients to talk openly and feel understood. I also believe it is important to help clients connect issues and learn to have compassion for themselves. Along with increasing self-awareness and symptom relief, one of the most important gifts that therapy offers is the hope and possibility for real growth and change.

Very often feels that if one area of your life is going well, another takes a nose dive. Often the clients I work with are determined, successful and focused but still, something feels like it is not correctly aligned. Many of my clients struggle with relationships, feeling comfortable with others, anxiety and depression. College is a formative time but can very often feel that you are alone trying to figure everything out: what do I want to do? How do I separate what I want from what my parents, friends, professors or peers want? Do I feel ready to be an "adult?" Therapy can help you figure out who you are and where you want to go. Most importantly, meeting with a therapist can help you make sense of it all.

Group Website https://guidepostdbt.com/rates

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I specialize in men's mental health, trauma, moral injury, helping people live a life in accordance with their values, and individuals practicing consensual non-monogamy. The 7+ years I spent working in community mental health has allowed me to gain significant experience working with individuals from diverse sociocultural backgrounds. I am fully trained in EMDR and have received advanced training in Narrative Therapy from the Vancouver School of Narrative Therapy. I am non-binary (they/them/she/her), queer identified, and have relevant lived experience. I am directive but always collaborative, and enjoy taking an active role in your goals.

I am a licensed clinical psychologist more than 20 years of experience with providing individual therapy and psychoeducational, neuropsychological and psychodiagnostic assessment services. I treat adolescents and adults who present with various struggles from normal life issues, stress, transitions, and relationship difficulties to more serious conditions and psychological problems. Some of the conditions and struggles which I treat include depression, anxiety, attention deficit, academic problems, transition/stage of life issues, interpersonal problems, professional struggles, and adjustment problems. I provide neuropsychological and psychodiagnostic assessment services with children, adolescents and adults. I have worked in a number of different clinical settings, providing brief and long-term individual therapy, crisis intervention, and supervision as well as neuropsychological assessment, cognitive functioning screening and psycho-diagnostic assessment. Individual Psychotherapy: I believe in a collaborative approach to therapy and consider the unique qualities and presenting situations of each individual within a larger context. I take an integrative approach to my work with clients, utilizing various principles and strategies that are associated with evidence-based therapy including Cognitive Behavioral Therapy (CBT). This may include mindfulness-based techniques, as well as Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) techniques. I match my approach to each individual while providing a safe and supportive environment. I provide practical, direct, and useful strategies in a compassionate manner. I ask for feedback from patients and gather data in order to ensure that you are continually making progress while we are working together. I truly enjoy helping people make improvements to their daily life by assisting them develop strategies to manage their struggles. When we meet for individual psychotherapy, we will work together to develop the best treatment plan for you in therapy with the goal in mind to be able to reduce the frequency of sessions as your symptoms improve. We will use brief assessment measures on a weekly basis in order to monitor our progress working together and we will continually adjust our agenda as needed to meet your needs. Assessment Services: You may be seeking an assessment in order to explain and/or better understand your, or your child/adolescents’ difficulties, provide diagnostic clarification, obtain recommendations for appropriate interventions, receive reasonable and appropriate academic and/or professional accommodations, and to learn practical ways to help you/your child/loved ones function better in daily life. A referring professional, such as a mental health clinician, physician/pediatrician, or learning specialist, may be recommending that you obtain this evaluation. An assessment involves an in-depth clinical interview, school observation (when warranted), collateral contacts, review of records, administration of standardized tests, a comprehensive report, a detailed feedback session, as well as additional feedback to referring providers as needed. When working with an individual while conducting an assessment, I am working with you and collaborating with others (teachers, co-workers, tutors, mental heath providers, medical providers, loved ones, etc.) who know you well, in order to obtain as much information as possible. I then incorporate this knowledge with my expertise in interpreting the test data produced from our in-depth evaluation. This allows me to arrive at appropriate diagnoses, when warranted, and also to provide you with detailed recommendations as to how you may work to improve any areas of weakness. Recommendations for academic or professional accommodations are provided when warranted. Our main goal during the assessment process id to gain a clear and thorough understanding of your or your loved one’s strengths and limitations so that I may provide recommendation as how to improve quality of life.

While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined the effects of concussions in athletes. I draw upon these experiences to help students focus and stay motivated. I also had a side job in graduate school where I helped coach college students that had difficulty adjusting to college life. These practical, real world skills are something I continue to teach to this day. When meeting with a client, I keep the atmosphere relaxed and inviting. I want people to feel comfortable, but also know they are receiving "evidence based" care. This means what I say in our meetings is supported by research. That is why I use treatments that incorporate cognitive behavioral therapy and mindfulness techniques. These treatments are supported by current research and have a high rate of success.

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I have over 35 years experience as a Licensed Marriage and Family Therapist. I offer compassionate, competent, and convenient therapeutic services to individuals, couples and families. The counseling I do tends to be shorter than most "traditional" therapy and is solution-focused in which we work on your goals and how to make changes in your life now. As with most counseling, the past is important, but I tend to help you work on how you can make your situation better today and in the future rather than spending many years re-examining the past. Issues clients typically bring in include stress, career/school issues, transitions, self-esteem, addictions, identity issues, relationship concerns, ACA/co-dependency and family issues. Besides my counseling practice, I have been an Adjunct Professor of Family Psychology at a local graduate school and run workshops for psychotherapists throughout the year. Please feel free to call me at 510/527-4011, or e-mail me, if you have any questions about my work or your particular needs. My website, www.franwickner.com , also has more information.

You're ambitious, kind, hardworking, and yet, something in life isn't working out. It feels like you're trying so hard, and yet, you're stuck, or somehow falling behind in a part of your life. Maybe because of stress, a past romantic relationship, or maybe because you're feeling overwhelmed. Talking with someone about worries and circumstances to heal emotional wounds takes courage. Counseling could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We are here to help. Book an appointment to meet with us at our office in-person, or via TeleHealth.

Please visit my profile to learn more about my services.

Profound change occurs at its best in the context of supportive, empathetic, and insightful relationship. Throughout our lives we will all reach certain times where we feel stuck, overwhelmed, helpless, and disconnected from ourselves and our relationships. Maybe this has been you for some time, or maybe this is a more recent state that feels jarring. Wherever you are today, psychotherapy can be the confidential and safe place to show up just as you are. We will work together to uncover and shift the negative patterns keeping you stuck and develop skills to apply off the couch and into your life.

As a professional counselor and family therapist who's spent the better part of the past decade helping teens and adolescents navigate the transition to college and the beginnings of their young adult lives, as well as helping international students acclimate to their new environment, I'm here to let you know that ... Despite what anyone tells you, you don't need to have it all figured out. What many people don't want to admit or face is that life is a continuous process of growth and change. However, once you realize and embrace that fact, everything else becomes much easier, more rewarding, and fun. This is what counseling for college students and young adults is all about: learning to embrace change, discover who you really are, and create the relationships and life you desire and deserve. My job as a psychotherapist is to help you explore your values and beliefs and align your thoughts, feelings, and behaviors with who you really are, so you can let go of any unnecessary tension, cope with and move past anxiety and depression, communicate more effectively with others, and live a more authentic and joyous life. And it doesn't have to take a long time. You don't need to be in therapy until you're middle-aged! You decide on your goals for our work together, and we'll figure out the most effective and efficient ways of achieving them. If you're ready to embrace this time in your life, discover your personal power and feel confident and comfortable making big decisions, enjoy exploring all of the possibilities for the future, and make sure you’re on the right path for you, I encourage you to contact me today.

Hello, Welcome to my page! Seeking help through therapy is a courageous act where people can process the areas where they feel stuck in their life. With gentle support and guidance, we can truly heal our wounds and thrive! Allison supports her clients by finding healthy ways to cope with emotions by offering tools focused on acceptance and self compassion. She specializes in working with adults and adolescents struggling with anxiety and depression, life transitions, and social/emotional issues interfering with school/work and relationships. Using a nonjudgmental and honest approach, Allison works collaboratively with her clients to help create positive changes in their lives.

I HELP YOUNG ADULTS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between school, work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion. I've had my own struggles in life, which led me to see therapists, take countless personal growth workshops, and sit in meditation retreats. Through doing all of this work, I figured out how to rewrite the mental and emotional patterns that no longer served me. I learned how to achieve greater peace by getting out of my head and getting present in my body. Unlike other therapists who merely sit and listen, I take an active and engaged approach. You may find yourself in a guided meditation or a role-play exercise. There may be optional homework assignments. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice.

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Meaningful relationships are an essential part of fulfillment and happiness. I believe in the unique power of the relationship that develops between therapist and client. Through an exploration of this interaction, we can more wholly understand your past and current relationships and help shape future experiences. I work with people who are struggling in a variety of ways and are ready to dig in and do some difficult and deeply powerful work that will lead to greater choice and freedom. I view my opportunity to join individuals in their journey toward self-understanding as a great privilege and find the work exciting and gratifying. I am committed to working with culturally diverse individuals, couples, and families from every walk of life. While much of my experience has been centered on work within the LGBTQ community, I strive to create an open and affirmative space for all. I am particularly effective working with adults, young adults, and adolescents. Through my training at Stanford University and University of Chicago, I feel uniquely capable in addressing issues surrounding identity, work, and school. I provide individual, couple, and family psychotherapy at my office in Hayes Valley.