Therapists for college students near 90095

My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, have low self-esteem, are queer or questioning, or are seeking to develop identity, purpose, and meaning in life. I would love to talk to you more about how I work, hear about your goals for therapy, and answer any questions you might have. I look forward to hearing from you!

If you've found this page, life has likely taken an unexpected turn. You’re realizing that the way you've gone through life is not working for you anymore, and you don’t know why. Maybe it’s hard to describe how you feel, but you know that you need to make some changes. I help individuals and couples unpack and release unhelpful beliefs or burdens that keep them stuck. People come to me seeking someone who is highly trained, kind, and honest—someone who's done their own work and can help compassionately guide them through theirs. I switched careers to become a psychologist because therapy has been so transformative for me. You CAN create peace, authenticity, and a life that you are proud of. My expertise is in addiction issues, relationship challenges, childhood trauma, depression, and burnout. I also provide Christian counseling for clients who want that form of help. In our sessions, you can expect to feel safe, understood, and free to show up as your true self. If any of this resonates with you, I am so glad that you're here. Taking this step towards seeking help is a courageous and kind choice and it is my passion to help you on this journey. Schedule a free consultation today.

You might be feeling stuck: disconnected from yourself, your relationships, or the kind of life you want to be living. Maybe you're navigating stress from high expectations or caregiving roles, or struggling to feel close to others even when you crave connection. You may carry pain from earlier experiences or feel like you've had to hide parts of yourself just to get by. Whatever brings you here, you're considering the brave and vulnerable work of change, and that is huge. I work with people who are ready to feel more grounded, more connected, and more like themselves. I bring a particular focus on working with LGBTQ+ and multiply marginalized clients navigating the emotional toll of invisibility, hypervisibility, or living in systems not built for them, but enjoy working with clients of all identities who may be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve them. I am neurodiversity-affirming, use an attachment-based lens, and provide letters for gender-affirming medical services. You don’t have to go through this alone, and you don’t have to explain your existence before we can get to the heart of things. In addition to individual therapy, I offer CNM-inclusive relationship therapy. I use Emotionally Focused Therapy and an attachment-based lens to help partners feel safer, more seen, and more emotionally connected. We focus on shifting out of reactive cycles and into more secure, responsive ways of relating. I bring a warm, relational, trauma-informed approach that honors your wisdom and your goals. Together, we can explore what’s getting in the way, deepen your emotional insight, and create space for more authenticity, clarity, and intimacy in your life. When you feel safe and seen, amazing things can happen.

I honor and respect the opportunity I have to help my clients recognize their worth, build trust in themselves and others, and empower them to be their authentic selves. I strive to create a warm, safe, and nonjudgmental space where you feel heard, seen and truly understood. I use a client centered approach while working to build rapport with clients. I use a mix of ACT, CBT, DBT, Solution focused and MI to assist clients in identifying their values, exploring how their thought and behavioral patterns are serving them, increase their distress tolerance, build mindfulness and relaxation skills to help them meet their goals.

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As a therapist with over 9 years experience working with adults of all age and backgrounds I provide a safe and nonjudgemental space for you to tap into your own personal growth and healing. Anxiety, depression, self-doubt getting in the way of you living your life to the fullest? Negative beliefs holding you back from achieving success in your education, career, life or relationships? I have also worked with young and older adults who are questioning or exploring their sexuality and gender. Additionally, I am trained in a therapy called Eye Movement Desensitization and Reprocessing where we can go even deeper than traditional talk therapy and often process these unhelpful beliefs faster. Contact me for more information about EMDR therapy. EMDR flat rate of $200.

Elizabeth is a licensed psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. As a therapist, she is guided and motivated by her desire to help people pursue health and meaning throughout the course of their lives. She celebrates diversity and welcomes feedback so that she can better adapt her treatment approach to your individual needs.

College can be overwhelming; between the demands of classes, figuring out your future, family expectations, friendships, dating, and finding yourself, it’s a lot. If you’re feeling stressed, anxious, or just not like yourself, you’re not alone. I specialize in working with college students navigating identity, family pressures, mental health challenges, and cultural expectations. I have particular expertise in working with Asian American and BIPOC students, helping them explore the unique experiences that come with balancing cultural identity, family expectations, and personal well-being. Whether it’s anxiety, depression, trauma, or communication struggles, I provide a space where you can be heard, understood, and supported. Therapy isn’t about having all the answers, it’s about exploring what’s going on, gaining tools, and feeling more at ease. If you’re ready to talk, I’m here to help.

Botaitis Therapy Group is a dedicated team of therapists offering a wide range of services to meet the needs of individuals, couples and families in California. We provide in-person counseling in Santa Barbara and the Santa Ynez Valley, as well as online therapy options for those throughout California. This flexibility can make therapy more accessible to people with various preferences and circumstances. Our therapy group offers a holistic approach for diverse mental health and relationship issues. We have skilled professionals to assist various age groups and relationship dynamics, tailoring therapy as needed. Quality care and compassion are central to our practice. If you have questions or need more details about Botaitis Therapy Group, please don't hesitate to inquire.

You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work best with students who are feeling overwhelmed by the pressures of school, work, relationships, or major life transitions. Many of my clients come to therapy because they're struggling with anxiety, stress, depression, self-esteem, burnout, or feeling stuck. Others are adjusting to college, navigating difficult family dynamics, substance and alcohol abuse, processing relationship challenges, or trying to balance everything life is throwing at them. You don't have to have everything figured out before starting therapy. Whether you're looking for support through a difficult season or want to build healthier coping skills and greater confidence, I'll provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

It can be hard to face and overcome difficulties alone and feel stuck in a place that may include anxiety, depression, addictions, inauthenticity with others, lack of self-esteem, stress, codependency, and overall life dissatisfaction. Together we can heal and transform the places where you feel stuck as well as learning tools you can use on your own. I use a variety of evidence-based techniques and provide you with a compassionate, warm space where you feel safe, seen and closely attuned to in order to explore and resolve issues together and ultimately engage with life from a more centered, authentic and fulfilled place. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am an ANCC Board Certified Psychiatric Mental Health Nurse Practitioner whom specializes in medication management and supportive psychotherapy. I received my Master’s of Science in Nursing from Western University of Health Sciences and my Post Masters degree as a Nurse Practitioner in Psychiatric Mental Health from the University of Cincinnati. My clinical experience has provided me the opportunity to be exposed to a vast array of mental conditions and to work closely with individuals to improve their quality of life and overall wellbeing. I specialize in mood disorders, anxiety and ADHD. Psychiatry became my passion when I realized the disparity of services and care provided within our mental health care system. I believe it’s an honor and a privilege to work alongside individuals on their path to wellness. My goal is for each and every member to feel safe, empowered and heard. I am inspired to work in mental health by helping others attain a life they deserve and desire. I listen to each patient’s concerns and approach their care as a concerted effort. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, deprescribing, holistic approaches to psychiatry, chronic illness, pregnancy, prenatal, postpartum, women’s issues (PMDD, PCOS, perimenopause, menopause, etc.)

Welcome, and congratulations on taking the first step toward seeking therapy—which can be intimidating for many people. I understand that discussing sensitive topics with a stranger can feel daunting, so I strive to create a warm, nonjudgmental, and culturally responsive space that cultivates trust and allows clients to share their deepest vulnerabilities without fear of judgment or ridicule. If you're dealing with academic stress, anxiety, low self-esteem, identity development, relationship issues, or the uncertainty that can come with transitioning from academia to the professional world, I can relate. I, too, have experienced many of these challenges during my college years. These are common and shared experiences for many young adults. In therapy, we'll work together as a team to clarify your values and vision, explore areas where you may feel stuck, and discover alternative ways to navigate barriers that may be hindering your progress. Using evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT)-informed therapy, and acceptance and commitment therapy (ACT), you will learn practical tools to manage life's stressors more effectively. As we progress, I'm confident that you'll gain greater clarity about who you are, how you aspire to be, and how to pursue a path that aligns with your values and goals. As Winston Churchill famously said, "Success is not final, failure is not fatal: it is the courage to continue that counts."

I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develop within empathically-attuned relationships. This belief forms the basis for my work. My style is warm and collaborative, with a relational psychodynamic approach. We'll pay close attention to your story and inner experiences while always attending to how things play out in current relationships.

Hi there! I’m a Filipina-American Associate Marriage & Family Therapist and Associate Professional Clinical Counselor at Ellie Mental Health. My goal is to create a safe and affirming space where adolescents, transitional age youth, and adults of all sexual orientations, gender identities, and everyone in between feel seen, heard, and valued. I approach therapy with compassion, cultural awareness, and a strength-based perspective, honoring your unique story and needs. I know that therapy isn’t one-size-fits-all, so I tailor my approach to you, incorporating evidence-based practices like Solution-Focused Brief Therapy, CBT, EMDR, and trauma-informed care to support your healing journey. Your journey is uniquely yours—shaped by experiences, strengths, and challenges. I’m here to create a space where you feel seen, heard, and supported. Together, we’ll explore healing, growth, and well-being as you uncover your inner strength, build resilience, and live your true authentic self.

Are you feeling overwhelmed as your family navigates the chaos of crisis stabilization, residential treatment, or intensive outpatient care? I specialize in supporting individuals and families who are coming from—or preparing to transition to—higher levels of care. Whether your loved one is returning home from a treatment center or you're facing the possibility of a higher level of support, I help families rebuild trust, restore communication, and make sense of what’s happened. As a Certified Clinical Trauma Professional, my approach is trauma-informed, attachment-focused, and grounded in compassion. I offer a safe space for individuals to heal, understand their story, and decide how they want to move forward. I help caregivers make space for their own pain while staying steady and supportive in the face of family struggles. This work is hard—and you don’t have to do it alone. I’m not here to sugarcoat the process—but I do believe in healing, resilience, and the power of showing up differently. If your family is navigating a major transition or still feeling the aftershocks of trauma, you don’t have to do it alone. Let’s work together to create a path forward.

I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions. I strongly believe that you have what it takes to find the answers and solutions that work best for you. I am here to help guide you to find those answers and explore a different perspective. I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that can help navigate relationships and day-to-day stressors. My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues, and daily stressors. I use an eclectic approach, drawing from various practices such as relational therapy, narrative therapy, client-centered therapy, attachment theory, some features of dialectical behavioral therapy, psychodynamic framework, and I approach therapy through a mindfulness, justice-orientated, culturally sensitive, queer-affirmative and a trauma informed lens. I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual can examine their life's journey and own their story; all while strengthening self-compassion and working to navigate who and how to be in relationships. Stepping into the therapeutic process is the first movement towards self-discovery and growth! "Owning our story and loving ourselves through that process is the bravest thing that we will ever do" -Brene' Brown

Please visit my profile to learn more about my services.