Zoe Skowronski

I specialize in virtual therapy for teens and women dealing with complex PTSD, borderline personality disorder (BPD), eating disorders, anxiety, and depression. My approach is warm, direct, and grounded in evidence-based care. I’m certified in DBT and EMDR-trained, which means we don’t just talk—we build real skills for healing.

You’ve always been the one who keeps it together. The responsible one. The strong one. The one who sees everything, anticipates what might go wrong, and works overtime to avoid it. Maybe you learned early on that being “too much” got you punished or ignored. So you became who the world needed you to be: high-functioning, put-together, and in control—even when you were crumbling inside. That’s the work we’ll do in therapy: unlearning the armor—not because it was wrong, but because you don’t need to be at war anymore.

If you’re exhausted from holding it all in, stuck in cycles of anxiety, depression, toxic relationships, or self-doubt… I see you. If food, perfectionism, or emotional shutdown became your survival tools, you're not broken—you adapted. If you’ve been told you’re “too emotional” or “too sensitive,” but deep down you just feel too alone, this space is for you.