Zoe Skowronski

Do you ever feel like the weight of past trauma or abuse is too much? Are you kept awake at night by racing thoughts about the future - or regrets about the past? Some days, does sadness seem to linger for no reason at all? Maybe you've been coping by turning inward and self criticizing, controlling food or exercise, or by forming relationships with others that never turn out quite right. If any of this sounds like you, please know you're not alone. Together we can figure out why this all started and how to deal with problems in ways that actually solve them.
My therapeutic style is warm and authentic. When needed, I will bring patterns to your attention that are keeping you stuck/hurting you. I incorporate elements of CBT, DBT, and MBCT to do this. I also use EMDR to help women process trauma that hasn't been helped by other therapies tried before.
Everyone needs someone who just GETS it and that can make the space for their feelings without fear of criticism or judgement. If you are reading this and think that I can be that person for you, please reach out and tell me your story!