Zachary Litherland
If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.
I use the most researched type of talk therapy called Cognitive Behavior Therapy, also known as CBT. With CBT, we have a framework to see and change the thoughts, feelings, and behaviors that are holding you down.
Are you ready to overcome your obstacle? Give me a call or send me an email today to get started with a free 15-minute consultation appointment!
Specialties
Anger management Anxiety Career Concerns Chronic Medical Condition College adjustment Depression Emotional Regulation Grief and Loss Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Zachary Litherland is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield CareSource Optum UMR UnitedHealthcareNPI Number
1346778800Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | 8:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Mindfulness Motivational Interviewing Person-Centered Prolonged Exposure Therapy Solution Focused Brief Therapy (SFBT) Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 6
- License(s): IN-34009016A
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Man
- Sexual Orientation(s): Straight
- Religion(s): Agnostic