Zachary Barletta, PhD

I am a licensed psychologist and I support individuals and couples facing trauma-related mental health concerns, anxiety, depression, relationship struggles, and a wide range of identity concerns. At the heart of my work, I create empathic connections with the individuals I work with—creating spaces for them to explore and express all of themselves, and to feel seen, understood, and connected while doing so. Broadly, my approach is collaborative and compassionate, helping you understand what’s holding you back and develop new ways of being that foster empowerment, authenticity, and meaningful change.

I work from a psychodynamic, trauma-informed perspective, which means we will explore how your experiences in your family, community, and culture have shaped how you see yourself, your relationships, and the world.

I will encourage you to bring a curious developmental lens to our work and deeply consider the coping strategies you may have had to develop in your life in order to feel safe, connected to others, and worthy. Together, we will determine if these strategies are still helpful. When they aren't, we will creatively develop newer ways of being that feel meaningful and aligned with your goals. Throughout this process, we will be particularly attentive to the impact of socioeconomic, cultural, and political factors on your development and possible connections to present day challenges. I also regularly draw from somatic and cognitive-behavioral approaches, because lasting change often requires attending to the body, our narratives, and our behavioral patterns.

Through this process, many people come to recognize unhelpful cycles in their lives and discover more fulfilling ways to move through challenges. Above all, I emphasize self-compassion as we work together, so that you can approach difficult or painful areas of your life with greater kindness and resilience.