The Mental Hygienist
Clinical Social Work/Therapist, LCSW, MAT
Last Updated 30+ days ago
Author of the Psychology Today series "The Mental Hygienist," Zachary Alti specializes in helping clients optimize their life satisfaction, performance, and relationships through Central Nervous System integration and sustainable lifestyle improvement.
Specialties
ADHD Anxiety Athletic Performance Career Concerns College adjustment Diet and Nutrition Executive Functions Existential Challenges / Crises Gaming Addiction Gender Identity Identity Development Internet Addiction Learning Disability Life Transitions Marital and Premarital counseling Parenting Perfectionism Relationship Issues Self-esteem Sexual Health Sexuality Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
The Mental Hygienist is in network for the following plans:
Optum Oscar Oxford UMR UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1255821963Rates
| First session | $280 |
| Ongoing sessions | $280 |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Practice Hours
| Monday | 8:30 a.m. - 8:00 p.m. |
| Tuesday | 8:30 a.m. - 8:00 p.m. |
| Wednesday | 8:30 a.m. - 8:00 p.m. |
| Thursday | 8:30 a.m. - 8:00 p.m. |
| Friday | 8:30 a.m. - 2:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Executive Functions Coaching Internal Family Systems (IFS) Narrative Solution Focused Brief Therapy (SFBT)Modalities
Couples IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes International Kink / BDSM LGBQ+ Neurodiverse STEMMeeting Options
Video sessions available
Qualifications
- Years in Practice: 9
- License(s): NY-086697
More About Me
- Languages Spoken: English
- Race(s): Mixed Race
- Gender(s): Gender Fluid, Masc, Non-binary
- Sexual Orientation(s): Pansexual, Queer
- Religion(s): Agnostic, Buddhist, Catholic, Jewish