Zac Bowman Cooke
Relationships can bring out the best and the worst in us: at times, leaving us feeling like our best selves; at others, like the dirt on the floor. Depression, anxiety, and other mental health symptoms can manifest as we attempt to cope with these relational injuries: trauma, loss, rejection, abandonment, and exile from the ones we love, maybe even our very selves. Painful patterns built with loved ones can be difficult to change, yet within these conflicts our longings emerge to guide new patterns of growth.
I offer you a human encounter where I honor your expertise and partner with you to explore and expand your story. As a couple and family therapist, I work with couples, families, and individuals to uncover and practice new patterns. I weave in mindfulness, client spirituality, and creativity as valuable tools for the journey.
I invite you to join me in this journey towards growth. I would be honored to learn together with you and welcome you into a space of healing as you work through this tender time and discover your resilience. As an open and affirming therapist I welcome couples, families, and individuals of all cultures, identities, and orientations.
Specialties
Anxiety Bias and Discrimination College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Intimate Partner Abuse Life Transitions Marital and Premarital counseling Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Sexual Abuse Sexuality Sexual Orientation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1992490866Rates
| First session | $100 |
| Ongoing sessions | $100 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 1:00 p.m. - 5:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Bowen Family Systems Theory Culturally Sensitive Emotionally Focused Therapy Experiential Therapy Expressive Arts Family Systems Gottman Method Holistic Mindfulness Narrative Structural Family TherapyModalities
Couples Family IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists First-Gen Immigrants LGBQ+Meeting Options
Qualifications
- Years in Practice: 4
- License(s): IN-35002323A
More About Me
- Languages Spoken: English, Spanish
- Race(s): White
- Gender(s): Cisgender, Man