Yes, And Therapy

All of you is welcome here. At the root of my therapeutic approach is the belief that every person is worthy of compassion, support, and the experience of feeling seen. I view my role as a therapist being a mirror, a flashlight, and a map—with the destination ultimately decided by the client. I see the treatment-planning process as a unique art form. The subject of the art—the treatment goals—is determined by the client, while I offer the materials: the therapeutic modalities and tools.

I draw from a variety of theories and approaches, ranging from psychotherapy and somatic therapy to parts work, CBT, and DBT, to name just a few.
All of my work is approached through a cultural and trauma-informed lens, beginning with our initial call. Another essential ingredient in all of my individual and group sessions is psychoeducation. I am an active therapist, which to me means I will not only reflect what I hear you sharing but also connect it to other things you've shared; ask questions to deepen our exploration; connect your experiences to relevant theories and concepts; and, if you’d like, share skills, practices, and tools.

Some of my areas of clinical strength, which may be less commonly represented in the field, include Complex PTSD (CPTSD), bipolar disorder, and ethical non-monogamy (ENM).