Yellowstone Wellness, PLLC

In light of the Covid-19 pandemic, mental health has finally become a serious topic of conversation and area of action in our world and lives. Mental health, or the wellbeing of our emotional world, is now more readily accepted as a major contributing factor to overall health and wellness.

Resilience refers to an individual’s ability to navigate and recover from challenges. Mental health and resilience skills are therefore crucial to our functioning in the world and the demand for services that help people strengthen these aspects of their life is growing exponentially. ​ As a society, we are now encouraged to advocate readily for each and everyone's emotional or mental health.

Individual psychotherapy is one such service that serves to both heal the wounds of our souls, while also freeing ourselves from our limited self-beliefs, damaging behaviors and negative thinking patterns.

Therapy is often described as both an art and a science. While pointing our attention to the history and experiences of our past and weaving that together with our hopes and dreams for the future by learning and implementing new skills we create a new narrative of oneself as well as a new perspective on the relationships with the self and others. This is a process deeply rooted in neuroscience and also is wildly creative. Therapy becomes a work of art in which the soul is healed and the brain is changed in ways that are uniquely varied for each individual.

If you are ready to embark on a journey of self-discovery, please feel free to reach out.