Yasna Silas

Picture this: a space where your thoughts and emotions are not just heard, but truly understood; where negative patterns unravel, where there is change and growth in your life, and where therapy is enjoyable and fun.
I provide a safe, judgement-free, and easy going environment where you can feel free to be yourself. In treatment, we will work together to collaboratively set goals for change, learn how your self-talk impacts your feelings and behaviors, and learn practical skills to create change.
I draw on a model of Cognitive Behavioral Therapy (CBT), specifically TEAM-CBT. The tools I offer are concrete, step-by-step methods that help you challenge unhelpful thoughts, shift painful emotions, improve relationships, and build new habits. Together, we’ll practice strategies you can use both in and outside of sessions, so progress continues between appointments and beyond.
I also have extensive experience working with the ASD population and the families and caregivers, recognizing how important it is to support the entire system, not just the individual. My background in conducting comprehensive assessments allows me to integrate different approaches and tailor therapy to your unique needs.
My personal history in athletics has shaped who I am and given me firsthand insight into the pressures athletes face. I bring that perspective into my work by applying cognitive behavioral therapy (CBT) strategies that help athletes build resilience, manage stress, and improve performance.
Additionally, I have experience working with transcranial magnetic stimulation (TMS) as well as with clients struggling with depression and anxiety. I’ve seen how these treatments, combined with the right therapeutic support, can lead to meaningful progress and long-lasting change.
My goal is for you to feel more empowered with your life. Whether you’re struggling with anxiety, depression, life transition, or other concerns, I am here to support you on your new era of personal transformation.
Interested in seeing if were a good match? Reach out for a free 15 minute consultation.