Workthrough Wellness & Consulting LLC
Seeking help in a dark time takes courage, strength, and a willingness to look at yourself and lean into your fears. Whether your goal is to make lifestyle changes or gain extra support to navigate through a difficult time in your life, consider taking that journey with me! I am here to help you navigate to the best version of you. I have 15 years of experience in multiple theoretical approaches such as cognitive behavioral therapy (CBT), client-centered therapy, solution focused therapy, and mindfulness.
My expertise lies in: facilitating the process of developing healthy coping skills, regulating stress, learning mindfulness, processing unwanted feelings & emotions, developing effective communication habits, establishing boundaries, addressing triggers, and navigating life transitions.
Specialties
Anxiety Depression Existential Challenges / Crises Life Transitions Pregnancy and PostpartumInsurance & Payment
In-Network Insurance Plans
Workthrough Wellness & Consulting LLC is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Cigna and Evernorth United Behavioral HealthNPI Number
1518206952Rates
| First session | $175 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 9:00 a.m. - 4:30 p.m. |
| Tuesday | 8:00 a.m. - 4:30 p.m. |
| Wednesday | 9:00 a.m. - 4:30 p.m. |
| Thursday | 9:00 a.m. - 4:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Mindfulness Person-Centered Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
People of ColorMeeting Options
Qualifications
- Years in Practice: 15
- License(s): GA-LPC007405
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Asexual
- Religion(s): Christian