Work it Out Wellness

I believe that everyone deserves to be seen as a whole, complex person—not just defined by their past. In therapy, it’s important to me that clients feel fully understood and respected for who they are in all their layers. I'm really passionate about exploring the different parts of my clients' identities and how the world around them shapes their experiences. I take an approach that blends attachment, mindfulness, and cultural awareness.

I truly believe that our childhood and adolescent experiences can give us important clues about our present behaviors and patterns. I also think that trauma can be passed down from generation to generation, both physically and mentally, and it’s something that often shows up in our lives in unexpected ways.

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I have a deep compassion for victims and survivors of emotional, physical, financial, sexual, and verbal abuse. I’m a strong advocate for raising awareness about intimate partner violence and unhealthy relationships. I work with clients to heal from their trauma, set healthy boundaries, and speak up for themselves. I want all my clients to feel empowered during their entire therapy journey, and I put a lot of importance on honoring their autonomy. I believe that healing isn’t one-size-fits-all, and it’s my job to create a space where each person can find their own path to healing.

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I also love bringing in multicultural and diverse healing approaches. I offer a space where clients can bring their spiritual or religious beliefs into therapy if they choose. Creativity plays a big role in healing for me—whether it’s through visual arts, performing arts, writing, storytelling, music, or just being in nature. I think meditation can come in all sorts of forms, and I encourage clients to find what works for them.

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I’m certified in Applied Suicide Intervention Skills Training (ASIST), and I have experience in suicide prevention and intervention. I have specific, advanced training in Exposure & Response Prevention (ERP), which is the gold standard for treating OCD. Outside of work, you can find me junk journaling or scrapbooking, doing yoga, styling clothes, or dancing around.

I received both my bachelor’s degree in Psychology and masters degree in Clinical Mental Health Counseling from Agnes Scott College.