WiseMinds Therapy

Are you the kind of person who gets things done but still can’t turn your mind off? Maybe you wake up with your heart racing, replay conversations, or feel your thoughts jump faster than you can catch them. On the outside, you seem composed, but inside, it’s noise, tension, and what-ifs. I work with teens and adults navigating anxiety, stress, trauma, and life changes. Those who look “fine” but know something deeper keep them uneasy. It might be worry that won’t quit, intrusive thoughts, or exhaustion from holding it all together. Sometimes it’s the quiet impact of emotional neglect or family patterns that still shape your life.

Therapy with me is a calm space to slow your thoughts, listen to your body, and understand what’s really happening beneath the anxiety. Together we’ll build tools you can use every day: grounding for racing thoughts, morning routines for anxiety, and ways to release tension when stress shows up in your body.

My approach blends CBT, ACT, and trauma-informed work. Having faced anxiety and intrusive thoughts myself, I bring both expertise and empathy. You won’t just talk. We’ll create a plan, go at your pace, and focus on what matters most: finding calm, setting boundaries, and feeling present again.