Wildflower Counseling & Wellness
Provider Types
This is a group practice with multiple providers, including:
- Counselors
I help individuals with major life stressors, trauma, life transitions, and women's issues, among other things. Counseling can offer you the space to better understand yourself in order to create change and to address troubling or confusing thoughts and feelings. My approach to counseling is person-centered and strength-based, believing everyone has the capacity for self-healing and change. My style is warm and casual, non-judgmental, and curious so that I can meet you where you are.
I also embody a holistic approach, looking at the mind, body, and spirit (and I enjoy a little "woo-woo"). I like using mindfulness techniques and expressive arts when words don’t match the feelings that are present. I am patient and will work with you in a collaborative way to support your story and goals, while also empowering and encouraging you along the way.
Specialties
ADHD Anger management Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Marital and Premarital counseling Parenting Pregnancy and Postpartum Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $85 |
| Ongoing sessions | $85 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Eclectic Expressive Arts Holistic Meditation Mind-Body Mindfulness Motivational InterviewingModalities
Couples Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen International Kink / BDSM LGBQ+ Neurodiverse People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Supervisor(s): Jessica Ashby
- Supervisor License(s): VA-0701008226
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Pansexual, Straight
- Religion(s): Agnostic, Individual Spiritual Practice, Nonreligious