Whole Health and Harmony

Welcome! I help young adults who are struggling with perfectionism, people-pleasing tendencies, stress, and burnout, to begin putting themselves first and feel in-balance again. If you find that you are exhausted from putting everyone else first while struggling to really get to know yourself, let's work together so you can feel happier, more in control of your life, and fulfilled.

I take a holistic approach where I use a variety of approaches in session, including cognitive-behavioral, psychodynamic, and mindfulness approaches. Often, challenges in these areas stem from trauma. If this resonates too, I am a certified trauma psychotherapist who uses somatic techniques, music therapy, and mind-body approaches to release trauma and support your overall wellbeing.

If you are looking to finally put yourself first, better manage your stress and anxiety, and get to know yourself on a deeper level, reach out and let's connect. Looking forward to connecting!