Mainstay Counseling and Wellness
It takes courage and commitment to begin the therapy process. Here at Mainstay Counseling & Wellness, LLC, we believe that our clients are capable of profound healing and change. It is our job to provide you with a safe and supportive place for reflection and exploration, and to help you identify thought and behavior patterns that create distress and inhibit growth. We consider ourselves to be a collaborative, person-centered and empirically minded group of psychotherapists that utilize several different specializations, strategies and interventions specifically tailored to meet your individual needs.
Being a person is tough. We’re here to help you get the support you deserve.
Specialties
ADHD Anxiety Career Concerns College adjustment Depression Self-esteem Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Mainstay Counseling and Wellness is in network for the following plans:
Blue Cross Blue Shield OptumPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1346670536Rates
| First session | $200 |
| Ongoing sessions | $175 |
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Mindfulness Motivational InterviewingModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes First-Gen LGBQ+ People of ColorMeeting Options
Qualifications
- Years in Practice: 10
- License(s): CT-010535, MA-LICSW124254
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight
- Religion(s): Christian