Waters Counseling

Well hello! I’m Tawna, and I’m here to advocate for your growth and to bring compassion and understanding to the stuck places. You’ll be asked to be both accountable and vulnerable in your session. Rather than steering straight to the heart of the struggle, I’ll offer tools and accompany you. I believe the most powerful truths—the ones people take the most seriously—are those they come to, little by little, on their own. When you realize that you can (and must) construct your own life, you’re free to generate change.

I’ll encourage nonjudgmental self-awareness-we’ll look at the different parts of yourself and the role they each play. I use the lens of mind/body awareness: we often hold truths in our bones and our hearts that we ignore in our brains. In addition to talk therapy, I can integrate body awareness practices and expressive art therapies if they are helpful for you.

I have additional, specialized training working with eating disorders and advocate Health at Every Size.

The things we protest against the most are often the very things we need to look at. Become a deeper witness to the reality of your own experience. Give me a call and we can decide if my approach would be a good fit for you.